SPINACH, BROCCOLI AND TUNA SALAD

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Spinach, Broccoli and Tuna Salad image

Posted per request for things to do with spinach and brocolli and thought this sounded good. Recipe source: Bon Appetit (July 1986)

Provided by ellie_

Categories     Tuna

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 12

2 garlic cloves, halved
1/3 cup olive oil
4 1/2 teaspoons lemon juice
4 1/2 teaspoons lime juice
pepper
1 bunch broccoli, cut into florets, blanched
8 ounces spinach, cut julienne
1 head red leaf lettuce, torn into bite size pieces
1 (6 1/2 ounce) can tuna, packed in water, drained
8 cherry tomatoes, halved (or use grape tomatoes)
1 ounce alfalfa sprout (optional)
2 tablespoons bacon bits

Steps:

  • Rub the sides of a large wooden salad bowl with the garlic and then discard garlic.
  • In the salad bowl whisk together next 5 ingredients ( oil - pepper) and then add remaining ingredients (broccoli - bacon bits).
  • Toss.

kg f2
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This salad is a great way to use up leftover tuna. I always have a can or two in my pantry.


Easin Shak
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I'm always looking for new and exciting salad recipes. This one definitely fits the bill.


digital bangla 619
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This salad is perfect for meal prep. I make a big batch on the weekend and then have lunch all week.


Ghumanaffi
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I love that this recipe is so versatile. I can easily swap out the spinach and broccoli for other vegetables, like kale or carrots.


Misty Collins
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This salad is a great way to get your daily dose of vegetables. It's also really filling and satisfying.


Anwar Sagar
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I've never been a fan of tuna salad, but this recipe changed my mind. It's so delicious and I love the addition of spinach and broccoli.


Adnan Haider
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This salad is so flavorful and satisfying. I'm so glad I found this recipe.


Khadija Shabbier
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I made this salad for a potluck and it was a huge success! Everyone loved it.


Omi Yah
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This is a great recipe for a quick and easy lunch or dinner. I love that I can use canned tuna, which makes it really convenient.


ZION Khan
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I've made this salad several times now and it's always a hit. It's light and refreshing, and the flavors are perfectly balanced.


Josh Garrick
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This salad was so easy to make and it tasted delicious! I'm definitely going to be adding this to my regular rotation of recipes.