SPINACH APPLE SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Spinach Apple Salad image

Whenever Mom made this salad, it was the first thing on my plate. With spinach, apples, raisins and a light dressing, this beautiful harvest salad is a feast for the eyes as well as the palate. -Darlis Wilfer, Phelps, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 9

2 tablespoons cider vinegar
2 tablespoons canola oil
1/4 teaspoon salt
1/4 teaspoon sugar
1 cup diced unpeeled apple
1/4 cup chopped sweet onion
1/4 cup raisins
2 cups torn fresh spinach
2 cups torn romaine

Steps:

  • In a small bowl, combine vinegar, oil, salt and sugar; mix well. Add apple, onion and raisins; toss lightly to coat. Cover and let stand for 10 minutes. , Just before serving, combine spinach and romaine in a large salad bowl; add dressing and toss.

Nutrition Facts : Calories 79 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 109mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 2g fiber), Protein 1g protein.

Brielle Butler
[email protected]

This salad is so delicious and easy to make! I love the combination of spinach, apples, walnuts, and blue cheese. It's a great salad for any occasion.


MOHAMED SANKOH
[email protected]

This salad is amazing! The combination of spinach, apples, walnuts, and blue cheese is perfect. I will definitely be making this again and again.


menna saad
[email protected]

I've made this salad several times and it's always a hit! It's so flavorful and refreshing. I love the combination of spinach, apples, walnuts, and blue cheese.


Kaydence Dean
[email protected]

This salad is so delicious and easy to make! I love the combination of spinach, apples, walnuts, and blue cheese. It's a great salad for a light lunch or dinner.


Neo Mokoena
[email protected]

I made this salad for a party and it was a huge hit! Everyone loved it. It's a great salad for any occasion.


TeeJay13
[email protected]

This is one of my favorite salads! It's so easy to make and it's always a crowd-pleaser. I love the combination of spinach, apples, walnuts, and blue cheese.


Confidence Chidebere
[email protected]

This salad is so refreshing and flavorful! The apples add a nice sweetness, and the walnuts add a nice crunch. I love the combination of flavors and textures.


Dra Cula
[email protected]

I made this salad for a potluck and it was a huge hit! Everyone loved it. It's a great salad for any occasion.


Flint Nilsson
[email protected]

This salad is so delicious and easy to make! I love the combination of spinach, apples, walnuts, and blue cheese. It's a great salad for any occasion.


Fast Rider
[email protected]

This salad is amazing! The combination of spinach, apples, walnuts, and blue cheese is perfect. I will definitely be making this again and again.


Dance Club
[email protected]

I've made this salad several times and it's always a hit! It's so flavorful and refreshing. I love the combination of spinach, apples, walnuts, and blue cheese.


Gaming with Riham
[email protected]

This salad is so delicious and easy to make! I love the combination of spinach, apples, walnuts, and blue cheese. It's a great salad for a light lunch or dinner.


DRAGON STRIKER
[email protected]

I made this salad for a party and it was a huge hit! Everyone loved it. It's a great salad for any occasion.


Ali Ibrahim
[email protected]

This is one of my favorite salads! It's so easy to make and it's always a crowd-pleaser. I love the combination of spinach, apples, walnuts, and blue cheese.


oHai Tharr
[email protected]

This salad is so refreshing and flavorful! The apples add a nice sweetness, and the walnuts add a nice crunch. I love the combination of flavors and textures.


Pukaar TV
[email protected]

This salad was absolutely delicious! I made it for a potluck and it was a huge hit. The combination of spinach, apples, walnuts, and blue cheese is perfect. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #low-protein     #salads     #fruit     #vegetables     #easy     #beginner-cook     #dietary     #low-sodium     #low-in-something     #apples     #greens     #spinach     #presentation     #served-cold     #3-steps-or-less