SPINACH AND TURKEY SALAD

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Spinach and Turkey Salad image

Turkey or chicken transforms this classic spinach salad (minus the bacon) into a light main dish, welcome after Thanksgiving and before the rest of the holiday season feasting begins.

Provided by Martha Rose Shulman

Categories     dinner, salads and dressings

Time 5m

Yield Serves 4 as a main dish

Number Of Ingredients 15

2 cups (12 ounces) shredded cooked turkey, chicken breast or chicken breast tenders
1 6-ounce bag baby spinach
6 white or cremini mushrooms, thinly sliced
1 cup cooked wild rice
2 tablespoons chopped walnuts
1 to 2 hard boiled eggs (to taste), finely chopped (optional)
2 tablespoons chopped chives
1 to 2 tablespoons chopped fresh herbs such as parsley, tarragon or marjoram
2 tablespoons fresh lemon juice
1 tablespoon red wine vinegar, tarragon vinegar or sherry vinegar
1 teaspoon Dijon mustard
Salt and freshly ground pepper
1 small garlic clove, pureed
1/3 cup extra virgin olive oil
2 tablespoons plain low-fat yogurt

Steps:

  • Combine all of the salad ingredients in a large salad bowl. Whisk together the lemon juice, vinegar, Dijon mustard, salt, pepper, garlic, olive oil and yogurt. Toss with the salad just before serving.

Nutrition Facts : @context http, Calories 384, UnsaturatedFat 19 grams, Carbohydrate 13 grams, Fat 24 grams, Fiber 2 grams, Protein 29 grams, SaturatedFat 4 grams, Sodium 539 milligrams, Sugar 2 grams, TransFat 0 grams

Amos Kirabo
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I'm not usually a fan of spinach salads, but this one is really good. The dressing is especially flavorful.


minecraft
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This is a great salad to serve at a holiday party. It's festive and delicious.


Dustin Hunt
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I love the combination of sweet and savory in this salad. The cranberries and walnuts add a nice crunch.


Amiya Sheppard
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This salad is a great way to use up leftover turkey. It's also a great make-ahead salad, which is perfect for busy weeknights.


Mohsin Raza
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I'm always looking for new and healthy salad recipes, and this one definitely fits the bill. It's packed with nutrients and flavor.


Valeria D
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This salad is so easy to make, and it's always a hit with my family. My kids love the cranberries and walnuts.


Sarah Trefren
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I've been making this salad for years, and it never gets old. It's a classic for a reason.


Jihad Jr
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This is my go-to salad for potlucks and parties. It's always a hit, and I always get requests for the recipe.


Mila Zonda
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I love that this salad is so versatile. I've added different nuts, seeds, and fruits, and it always turns out great.


Ntombenhle Vilakazi
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The flavors in this salad are amazing. The sweetness of the cranberries and the tartness of the dressing really complement each other.


Mia Umikawa
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I made this salad for a picnic and it was perfect. It's easy to make and transport, and it held up well in the heat.


Eva MartineZ
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Followed the recipe exactly and the salad turned out great! The dressing was especially delicious.


Wajid Mithu
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I've made this salad several times now, and it's always a crowd-pleaser.


Mamata Gurung
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This salad was a hit at my last potluck! Everyone loved the combination of spinach, turkey, and cranberries.