SPINACH AND RICE SOUP - LOW CALORIE
Quick to prepare healthy, low calorie soup. If you like spinach you'll find this soup delicious and filling - a great recipe when you are trying to shed a few extra pounds. The lemon gives it just a little bit of tang. You may add extra garlic if you like bolder taste.
Provided by BennyPashova
Categories White Rice
Time 25m
Yield 14 cups, 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Thinly chop and sauté the onion in the vegetable oil. Add a bit of water if necessary to prevent burning.
- Mince garlic and add to the sautéed onions along with the rice. Fry mixture for a couple of minutes to ensure that the rice won't get mushy later.
- Drain spinach and pour the reserved liquid in the pot. Run your knife through the drained spinach chopping the longer stems.
- Add chicken cubes, white pepper, paprika and lemon juice and water.
- Cook for 20 min on medium high heat or until the rice is tender.
- The soup will have a thicker consistency. You can add more water or chicken stock to adjust the thickness to your preferences.
Nutrition Facts : Calories 298.6, Fat 5.3, SaturatedFat 0.7, Cholesterol 0.2, Sodium 637, Carbohydrate 56.1, Fiber 3.4, Sugar 1, Protein 6.4
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Kato Sulaim
[email protected]This soup was delicious! The flavors were perfectly balanced and the spinach and rice gave it a nice texture. I will definitely be making this again.
Patrick Rocha
[email protected]This soup was a bit too salty for my taste, but it was still a good meal. I would recommend using less salt next time.
eric hiser
[email protected]This soup was delicious! I loved the combination of flavors and the spinach and rice gave it a nice texture.
yan carlos
[email protected]This soup was okay. It was easy to make, but the flavor was a bit too strong for me.
conik may
[email protected]This soup was a bit bland for my taste, but it was still a good meal. I would recommend adding more seasoning.
Jason Daws
[email protected]This soup was a hit with my family! We all loved the flavors and the rice gave it a nice heartiness.
Mohamed Alaa
[email protected]I loved this soup! It was creamy and flavorful, and the spinach and rice gave it a nice texture.
Sonu
[email protected]This soup was easy to make and tasted great! I will definitely be making this again.
MUGIRANEZA Nelson
[email protected]This soup was delicious! The flavors were perfectly balanced and the spinach and rice gave it a nice texture. I will definitely be making this again.
Shahmeer Sheikh
[email protected]Not a fan. The soup was too watery and the rice was undercooked. I also found the spinach to be a bit too bitter.
Clement Ogeto
[email protected]This soup was okay. It was easy to make, but the flavor was a bit bland. I think it could have used more seasoning. I also found the spinach to be a bit too stringy.
Anamika Koirala
[email protected]I was pleasantly surprised by how much I enjoyed this soup! I'm not usually a fan of spinach, but it was cooked perfectly in this soup and didn't have a strong flavor. The rice was also cooked perfectly and gave the soup a nice texture. I will defini
Kelly Malay
[email protected]This soup was easy to make and tasted great! I used brown rice instead of white rice and it turned out just as good. I also added a little bit of cayenne pepper to give it a bit of a kick. I will definitely be making this again.
Mursal Maqsoodi
[email protected]I made this soup last night and it was delicious! I followed the recipe exactly and it turned out perfect. The soup was creamy and flavorful, and the spinach and rice gave it a nice texture. I will definitely be making this again.
Mackenzie Sims
[email protected]This soup was a hit with my family! The flavors were perfectly balanced and the rice gave it a nice heartiness. I will definitely be making this again.