SPINACH AND PUMPKIN CURRY
A vegetable curry which is far too spicy for me but which I believe many would enjoy. It's certainly full of nutrition. I found this recipe in a March 2005 issue of the magazine 'Fresh'. I've posted it here exactly as I found it. Although I have cooked such dishes, as a non-eater, I have no feel for them so am ill-equipped to modify them in any way, but I do hope that anyone trying this recipe will make it their own by adjusting it to meet their own taste preferences. And for a spot of culinary trivia: among the spices in this recipe is turmeric which - according to the notes accompanying the recipe - "has been called 'poor man's saffron' as it imparts a yellow colour at a fraction of the cost"!
Provided by bluemoon downunder
Categories Curries
Time 37m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Heat the oil in a pan over a medium heat; add the mustard seeds and cook until they start to pop; add the chillies, curry leaves, turmeric and (optional) fenugreek seeds, if using; cook, stirring, for 2 minutes.
- Add the onion and cook for 3 minutes or until it has softened; stir in the tomatoes, coconut milk and pumpkin; bring to a simmer and cook over a medium heat for 15 minutes or until the pumpkin is tender.
- Chop any large spinach leaves; add the lime juice and spinach to the curry and stir until the spinach leaves have just begun to wilt; serve on a bed of rice, topped with a dollop of yoghurt and mint leaves.
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Md Suladdin
[email protected]I was disappointed with this curry. The flavors were bland and the pumpkin was undercooked.
Ian Dwyer
[email protected]This curry is a bit too spicy for my taste, but I can see how others might enjoy it.
Yousf Prime
[email protected]I've never had spinach and pumpkin curry before, but I'm definitely going to try this recipe. It sounds delicious!
Rdvaughn Vaughn
[email protected]This curry is a bit time-consuming to make, but it's worth the effort. The flavors are complex and delicious.
Price Arif
[email protected]I'm always looking for new and exciting curry recipes, and this one definitely fits the bill. The spinach and pumpkin are a great combination.
Kenneth Ebuka
[email protected]This curry is a great way to use up leftover spinach and pumpkin. It's also a great way to get your kids to eat their vegetables.
Kona Khatun
[email protected]I'm not a huge fan of pumpkin, but I really enjoyed this curry. The spinach and coconut milk helped to balance out the sweetness of the pumpkin.
Jawad 007
[email protected]This curry is so flavorful and satisfying. I love the way the pumpkin melts in my mouth.
Tambo74 Finlayson
[email protected]I made this curry for a dinner party and everyone loved it. It's a great recipe to have on hand for special occasions.
mieke opperman
[email protected]This curry is a great way to get your daily dose of vegetables. The spinach and pumpkin are both packed with nutrients.
Jeri Switalski
[email protected]I love the vibrant color of this curry. It's so inviting and makes me want to eat it right away.
Sher Dil
[email protected]This was my first time making spinach and pumpkin curry and it turned out great! I followed the recipe exactly and it was easy to follow.
Andrew Phillips
[email protected]I've made this curry a few times now and it's always a crowd-pleaser. The flavors are well-balanced and the pumpkin gives the curry a nice sweetness.
gamer ASif plpl gamer ASif plpl
[email protected]This curry was a hit! The combination of spinach and pumpkin was unique and flavorful. I especially enjoyed the creamy texture the pumpkin added to the dish.