SPINACH AND PINE NUT STUFFED CHICKEN (DIABETIC FRIENDLY)
From the American Diabetes Assn. Posted for safe-keeping. Chef's Tip: For added flavor, bring 1 cup of balsamic vinegar to a boil and cook until it's reduced by half. Drizzle a little of the vinegar over each chicken breast after it has been sliced.
Provided by Treewoman
Categories Chicken Breast
Time 45m
Yield 415 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- In a small nonstick saute pan, saute pine nuts over medium-high heat for 2-3 minutes to toast. Set aside.
- Place one chicken breast on a cutting board and cover with plastic wrap. Pound meat with a meat tenderizer or rolling pin until it is about 1/4 inch thick. Repeat this process for the other 3 breasts. Set aside.
- In a medium bowl, combine toasted pine nuts, Parmesan cheese, spinach and garlic. Spread 3 T of this mixture on one side of pounded chicken breast. Roll breast and secure the seam with a toothpick. Repeat procedure for remaining 3 chicken breasts.
- Sprinkle all sides of rolled chicken breasts with salt, pepper and paprika.
- Coat a glass or metal baking dish with cooking spray and place chicken in dish seam side down. Bake for 30 minutes or until chicken is done.
- To serve, remove toothpicks and slice each piece into 5 rounds. Serve over rice pilaf.
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sajid Kaskal
[email protected]This was a great recipe! The chicken was cooked perfectly and the stuffing was flavorful. I will definitely be making this again.
AMERICAIN EKIE
[email protected]I loved this recipe! The chicken was tender and juicy, and the stuffing was delicious. I would definitely recommend this recipe to others.
Siqhamise Tandiwe
[email protected]This recipe was easy to follow and the chicken turned out great! The stuffing was also very flavorful. I will definitely be making this again.
Bishnu Poudel
[email protected]I followed the recipe exactly and the chicken turned out perfectly. The stuffing was also very flavorful. I would definitely recommend this recipe to others.
Sefa Suriya
[email protected]The chicken was a bit dry, but the stuffing was delicious. I would recommend using a different cooking method for the chicken.
Chelsie Cabada
[email protected]This was a great recipe! The chicken was cooked perfectly and the stuffing was flavorful. I will definitely be making this again.
Uncringe My Cringe
[email protected]I loved this recipe! The chicken was tender and juicy, and the stuffing was delicious. I would definitely recommend this recipe to others.
Bilal khan khilji
[email protected]This recipe was easy to follow and the chicken turned out great! The stuffing was also very flavorful. I will definitely be making this again.
Kourtney Walls
[email protected]I followed the recipe exactly and the chicken turned out perfectly. The stuffing was also very flavorful. I would definitely recommend this recipe to others.
Brenda Berry
[email protected]The chicken was a bit dry, but the stuffing was delicious. I would recommend using a different cooking method for the chicken.
Rj Roni
[email protected]This was a great recipe! The chicken was cooked perfectly and the stuffing was flavorful. I will definitely be making this again.
Ayomide Ajani
[email protected]I loved this recipe! The chicken was tender and juicy, and the stuffing was delicious. I would definitely recommend this recipe to others.
Sandip Karki
[email protected]This recipe was easy to follow and the chicken turned out great! The stuffing was also very flavorful. I will definitely be making this again.
N Alice Mualaba
[email protected]I followed the recipe exactly and the chicken turned out perfectly. The stuffing was also very flavorful. I would definitely recommend this recipe to others.
Vincent Heelshire
[email protected]The chicken was a bit dry, but the stuffing was delicious. I would recommend using a different cooking method for the chicken.
Kathy Seale
[email protected]This recipe was easy to follow and the chicken turned out great! The stuffing was also very flavorful. I will definitely be making this again.
Brassy Isaac
[email protected]I loved this recipe! The chicken was tender and juicy, and the stuffing was delicious. I would definitely recommend this recipe to others.
Mariel Sanchez Arteaga
[email protected]This was a great recipe! The chicken was cooked perfectly and the stuffing was flavorful. I will definitely be making this again.
Mwansa Ngulubd
[email protected]I made this recipe for a dinner party and it was a huge success. Everyone loved the chicken and the stuffing. I will definitely be making this again.
Sadique Sadie
[email protected]This recipe was a hit with my family! The chicken was moist and flavorful, and the spinach and pine nut stuffing was delicious. I would definitely recommend this recipe to others.