SPINACH AND KALE SMOOTHIE
A delicious way to add more veggies to your diet! This recipe is very versatile. You can change out the greens with whatever you want. Chia seeds give you added protein and energy. Hemp seeds will give you a boost of omegas!
Provided by Jamie Lynn Mehney
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Blend spinach, almond milk, peanut butter, chia seeds, and kale together in a blender until smooth. Add banana and blend until smooth.
Nutrition Facts : Calories 325.1 calories, Carbohydrate 46.1 g, Fat 13.9 g, Fiber 9.7 g, Protein 10 g, SaturatedFat 2.1 g, Sodium 293.1 mg, Sugar 23.6 g
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Jim Cantwell
[email protected]I love the addition of lemon juice to this smoothie. It adds a nice brightness and tanginess.
fayaz sahito
[email protected]This smoothie is a great way to use up leftover spinach and kale. It's also a great way to sneak some extra fruits and vegetables into your diet.
Som Gurung
[email protected]I'm always looking for new ways to get my kids to eat their vegetables, and this smoothie is a great option. They love the taste, and I know they're getting a healthy dose of nutrients.
Anup Theeng
[email protected]This smoothie is the perfect way to start my day. It's healthy, delicious, and filling. I highly recommend it!
Space Gaming
[email protected]I love that this smoothie is made with all-natural ingredients. It's a great way to get my kids to eat their fruits and vegetables.
Odongo Samuel
[email protected]This smoothie is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber. I like to add a scoop of protein powder to mine for an extra boost.
Born 1985
[email protected]I'm not a big fan of green smoothies, but this one is actually really good. The fruit masks the taste of the spinach and kale, and it's sweetened with honey instead of sugar. I'll definitely be making this again.
Ahmed Elmashtoly
[email protected]This is the best spinach and kale smoothie I've ever had. It's so creamy and delicious, and it's packed with nutrients. I'll definitely be making this again.
Rican Pride
[email protected]I love this smoothie! It's so easy to make and it tastes great. I always feel energized after drinking it.
Noah Childers
[email protected]This smoothie is so good! It's the perfect balance of sweet and savory, and it's packed with nutrients. I feel great after drinking it.
L S
[email protected]I'm always looking for new smoothie recipes, and this one is definitely a keeper. The combination of spinach, kale, and fruit is delicious and refreshing. I also like that it's a good source of vitamins and minerals.
Riyad Hasan
[email protected]This spinach and kale smoothie is a great way to start the day! It's packed with nutrients and has a delicious, refreshing taste. I love that it's so easy to make, too. I just throw all the ingredients in my blender and blend until smooth. It's the p