SPINACH AND GREEN PEA SOUP

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Spinach and Green Pea Soup image

A deep green fresh tasting soup. Does not need flour for thickening so is low carb and is absolutely delish. Everything is from the freezer or storecupboard and so it can be made in a few minutes. From Evelyn Roses International Cookbook

Provided by Panda Rose

Categories     European

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 10

1 1/2 ounces butter
1 large onion
725 ml vegetable stock
450 g frozen peas
1 teaspoon salt
black pepper (10 grinds)
1 bunch of fresh mint
525 ml skim milk
1 ounce pine nuts, toasted
8 ounces frozen spinach

Steps:

  • Finely chop onion and saute in butter until sotf and golden.
  • Add the stock defrosted sinach and peas.
  • Cook partially covered until the peas are done.
  • Season with salt and pepper and mint leaves.
  • Cook for a further 5 minutes.
  • Puree until smooth.
  • Heat the milk and add the puree (use the same pan!).
  • Leave to stand for a few hours for the flavour to develop (unless you are in a hurry).
  • Reheat to serve and garnish with pine kernels or any other nuts that you prefer.

Ocolotl X
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I followed the recipe exactly and the soup turned out great! It's a really easy and delicious recipe.


Arish Muneer
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This soup was a bit too bland for my taste. I added some extra salt and pepper and it was much better.


Maddi Max
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I'm not usually a fan of spinach soup, but this recipe changed my mind. It's so creamy and flavorful.


Bishnu Misra
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This soup is perfect for a light lunch or dinner. It's also a great way to use up leftover vegetables.


DragonPanda_Egg
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I love that this soup is so healthy and filling. It's a great meal for a busy weeknight.


MUHAMMAD MUNEEB
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This soup is so easy to make and it's so delicious. I'm definitely going to be making it again.


Reynaldo villegas
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I'm always looking for new soup recipes and this one definitely didn't disappoint. It's a keeper!


Farhan Gawas
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This soup is a great way to get your kids to eat their vegetables. My kids love it!


Tanvir Ahomed
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This soup is so flavorful and satisfying. I love the combination of spinach and peas.


Michke Allen
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I've made this soup several times and it always turns out perfectly. It's a great recipe to have on hand.


Jp Pretorius
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This is my new favorite soup recipe! It's so easy to make and it's always a hit.


Michael Larson
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I made this soup for a potluck and it was a huge success! Everyone loved it.


Kenneth Fontenot
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This soup is perfect for a cold winter day. It's so warm and comforting.


afk username
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I'm not a big fan of spinach, but I loved this soup! The peas and other vegetables really balance out the flavor.


Aj Shohan Rana
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This soup is so delicious and healthy! I feel good about feeding it to my family.


Meraal Meshal umar
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I love how easy this soup is to make. I always have spinach and frozen peas on hand, so it's a great last-minute meal.


Bd Tuine
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This spinach and green pea soup was a hit with my family! The flavors were perfectly balanced and the soup was so creamy and comforting.


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