SPINACH AND GREEN APPLE SALAD, DIABETIC
There are other salads by the same name posted on Zaar. This one was has been lightened and made more healthy. The lovely colors are ideal for the holidays but it's easy to enjoy year round.
Provided by Annacia
Categories Spinach
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- 1/3 cup walnut pieces, toasted in a dry skillet over a medium-high flame until fragrant, about 2 minutes.
- In a small bowl whisk together the oil, vinegar and mustard.
- Season with salt and pepper to taste.
- Toss the spinach with the dressing until evenly coated then divide the spinach among 4 serving plates.
- Core the apple and slice it into matchsticks.
- Sprinkle a quarter of the apple pieces on top of each salad.
- Follow with the walnut pieces.
- Serve immediately.
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Jamal beelzai
[email protected]This salad is a great make-ahead lunch. It's easy to pack and transport.
Dewan Irfan
[email protected]I love the simplicity of this salad. It's a great way to enjoy fresh, seasonal ingredients.
Shoaib Alizai
[email protected]This salad is a bit too spicy for my taste. I would recommend using less pepper in the dressing.
Gangaram bharati
[email protected]This salad is a great way to use up leftover spinach. I always have a bunch of spinach in my fridge that I need to use up.
ABID WRITES
[email protected]I'm not a big fan of walnuts, but I really enjoyed this salad. They add a nice crunch and flavor.
Nick & Wanda Ethridge
[email protected]This salad is a bit too high in calories for my taste. I would recommend using a lighter dressing.
Abu Sadiq
[email protected]I made this salad for my diabetic mother and she loved it! It's a great way to get her daily dose of fruits and vegetables.
Harley Padilla
[email protected]This salad is a great way to sneak some extra veggies into your diet.
Zola_zx
[email protected]I love the colors in this salad! It's so vibrant and inviting.
Salihu Salihu
[email protected]This salad was a bit too sour for my taste. I would recommend using less vinegar in the dressing.
SAHED IQBAL
[email protected]I'm not a big fan of spinach, but I really enjoyed this salad. The green apple and walnuts add a nice sweetness and crunch.
unicorn_2008 santana
[email protected]This is a great salad to make ahead of time. It's perfect for a busy weeknight dinner.
apna lovely pakistan
[email protected]This salad was a bit too bland for me. I would recommend adding some more herbs or spices to the dressing.
Kavira Tereza
[email protected]I love the combination of flavors in this salad. The spinach and green apple are a great contrast to the walnuts and cheese.
Emmanuel Dadzie
[email protected]This salad is a bit too sweet for my taste. I would recommend using less sugar in the dressing.
Nope Gachas
[email protected]I've made this salad several times and it's always a winner. It's a great way to get your daily dose of fruits and vegetables.
Nicholas Villa
[email protected]This is a great salad for a light lunch or dinner. It's also very easy to make, which is a plus.
Kelsea Neal
[email protected]I made this salad for a potluck and it was a hit! Everyone loved the unique flavor combination. I especially enjoyed the crunch of the walnuts.
Daniel Teague
[email protected]This salad was a delightful surprise! The combination of spinach, green apple, and walnuts was refreshing and flavorful. The dressing was light and tangy, and it complemented the salad perfectly.