SPINACH AND FETA OMELET (LOW CARB)

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Spinach and Feta Omelet (Low Carb) image

Make and share this Spinach and Feta Omelet (Low Carb) recipe from Food.com.

Provided by SeriousMoms

Categories     Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 6

2 tablespoons onions, chopped
4 eggs
1 pinch salt
2 ounces feta, crumbled
1/4 cup spinach, chopped and cooked
4 tablespoons butter

Steps:

  • Crack the eggs into a bowl, add the sea salt and chopped onions and blend together with a wire whisk.
  • Melt 3 tablespoons of butter in a frying pan, and then add the egg mixture, tipping the pan to make sure the egg mixture covers the bottom of the pan.
  • Cook on medium heat, until the underside is lightly browned, and then add the spinach and the crumbled feta cheese.
  • Lift one side of the omelet with a spatula and fold it in half.
  • Reduce the heat, and cook until the inside of the omelet is cooked (less than a minute or so).
  • Use a spatula to slide the omelet onto a plate and serve!

Kristal Alexandra
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I'm not a big fan of spinach, but I really enjoyed this omelet. The feta cheese and eggs really helped to balance out the flavor of the spinach. I would definitely recommend this recipe to others.


Fatima Musa
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This omelet was a great way to use up some leftover spinach. It was really easy to make, and it turned out so well. I will definitely be making this again.


Stephanie beyang
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I'm always looking for new and healthy breakfast recipes, and this one definitely fits the bill! This omelet was so easy to make, and it was packed with flavor. I will definitely be making this again.


Lana Axaladze
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I made this omelet for my family for breakfast, and they all loved it! It was a great way to start the day, and it was so easy to make. I will definitely be making this again.


ADEYEMI TOSIN ISRAEL
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This omelet was a great way to get some extra vegetables into my diet. It was really easy to make, and it was very flavorful. I will definitely be making this again.


Habii Rajabu
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I'm not a big fan of spinach, but I really enjoyed this omelet. The feta cheese and eggs really helped to balance out the flavor of the spinach. I would definitely recommend this recipe to others.


DX Shamim
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This omelet was a great way to use up some leftover spinach. It was really easy to make, and it turned out so well. I will definitely be making this again.


Alec Pfumo
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I'm always looking for new and healthy breakfast recipes, and this one definitely fits the bill! This omelet was so easy to make, and it was packed with flavor. I will definitely be making this again.


Kennedy Kariuki
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I made this omelet for my family for breakfast, and they all loved it! It was a great way to start the day, and it was so easy to make. I will definitely be making this again.


Hamza jani Hamza jani
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This omelet was a great way to get some extra vegetables into my diet. It was really easy to make, and it was very flavorful. I will definitely be making this again.


Olugbami Taiwo
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I'm not a big fan of spinach, but I really enjoyed this omelet. The feta cheese and eggs really helped to balance out the flavor of the spinach. I would definitely recommend this recipe to others.


Angel Burbridge
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This omelet was a great way to use up some leftover spinach. It was really easy to make, and it turned out so well. I will definitely be making this again.


Officialprivate Chat
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I'm always looking for new and easy breakfast recipes, and this one definitely fits the bill! This omelet was so quick and easy to make, and it was absolutely delicious. I will definitely be making this again.


Ram Vuzel
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This omelet was a great way to start my day! It was light and fluffy, and the spinach and feta cheese gave it a nice flavor. I would definitely recommend this recipe to others.


Collin Bailey
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I made this omelet for breakfast this morning, and it was a hit! My husband and I both loved it. It was so easy to make, and it was packed with flavor. I will definitely be making this again.


Flora Bruno
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This omelet was delicious! I used fresh spinach and feta cheese, and it was so flavorful. The instructions were easy to follow, and the omelet turned out perfectly. I will definitely be making this again!