SPINACH AND FETA MUSHROOMS

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Spinach and Feta Mushrooms image

These make a really nice vegetarian starter (leave out the cheese and butter for a vegan) and are great finger food if you use about 18 smaller mushrooms. Add a couple of crispy, cooked, crumbled bacon slices too, if you wish.

Provided by JustJanS

Categories     Vegetable

Time 32m

Yield 12 mushrooms

Number Of Ingredients 8

450 fresh spinach, washed and stalks removed
120 g feta cheese, crumbled
12 medium open cup mushrooms, stalks removed
olive oil or vegetable oil
15 g butter
1 small onion, finely chopped
salt and pepper
shredded parmesan cheese

Steps:

  • Cook the damp spinach in a large pan for about 2 minutes-or until it has wilted.
  • Drain really well, and chop coarsely.
  • Mix the crumbled feta through the spinach.
  • Preheat the broiler to medium.
  • Place the mushrooms gill side up on a lightly greased baking sheet.
  • Season and drizzle over a little oil.
  • Grill for 4-5 minutes or until tender.
  • Melt the butter in a frying pan and cook the onion until golden.
  • Stir in the spinach mixture and season to taste.
  • Spoon the mix into the mushroom cups, sprinkle with a little shredded Parmesan and grill until it's golden.

Nutrition Facts : Calories 41.7, Fat 3.2, SaturatedFat 2.1, Cholesterol 11.6, Sodium 119.8, Carbohydrate 1.6, Fiber 0.3, Sugar 1, Protein 2

Hannah Gift
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I liked the idea of this dish, but I found it to be a bit too salty. I think I would use less feta cheese next time.


ALIF GAMER
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This was a delicious and easy recipe! I made it for dinner last night and my family loved it. I will definitely be making it again.


Njuba Music
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This dish was a bit too oily for my taste. I think I would use less olive oil next time.


C/rxiin Asad
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I've made this dish several times and it always turns out great. It's a great way to get a healthy meal on the table quickly and easily.


Khadija Abdullahi
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This was a great way to use up some leftover spinach and feta. I also added some chopped sun-dried tomatoes, and it was delicious. I will definitely be making this again.


Molly Parveen
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I made this dish for a party and it was a hit! Everyone loved the combination of spinach, feta, and mushrooms. I will definitely be making this again for future parties.


Shaukat Khan
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This dish was a bit bland for my taste. I think it could have used some more seasoning. I added some salt, pepper, and garlic powder, and it was much better.


jashim Miah
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Not a fan of mushrooms, but this dish was surprisingly good. The spinach and feta helped to balance out the earthy flavor of the mushrooms. I would definitely make this again, even if I'm not a mushroom lover.


Wasim Baig
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Followed the recipe exactly and it turned out great! I used fresh spinach and feta, and the mushrooms were cooked perfectly. I served it over rice and it was a delicious and satisfying meal.


Farjana Fahima
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This was a quick and easy weeknight meal that was a hit with my family. I added a little bit of garlic and red pepper flakes to give it some extra flavor. Will definitely make again!


Skeeter bug
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I was skeptical about the combination of spinach, feta, and mushrooms, but this dish blew me away! The flavors melded together perfectly, and the mushrooms were cooked to perfection. I'll definitely be making this again.


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