SPINACH AND FETA FILO TRIANGLES

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Spinach and Feta Filo Triangles image

The recipe is from The Australian Women's Weekly website. My friend cooked it without shallots and dill and our toddlers cannot get enough :)

Provided by TaDa3918

Categories     Lunch/Snacks

Time 1h

Yield 10 serving(s)

Number Of Ingredients 8

1 (16 ounce) packet frozen spinach, defrosted
4 shallots, sliced
150 g Greek feta cheese, drained
1/4 cup parmesan cheese, grated
1 egg, lightly beaten
1 tablespoon dill, chopped
18 sheets phyllo pastry
olive oil flavored cooking spray

Steps:

  • Preheat oven to 200°C Squeeze excess moisture from spinach.
  • Combine with remaining ingredients.
  • Place a sheet of 'filo' pastry on the bench. Spray lightly with the olive oil spray.
  • Top with another sheet of pastry.
  • Cut into 5 strips.
  • Place a tablespoon of filling at the bottom of each strip.
  • Fold across diagonally, and continue folding to the top of the strip.
  • Place on a baking tray and cook for 20 Minutes or until crisp and golden.

Nutrition Facts : Calories 181.3, Fat 6.8, SaturatedFat 3.5, Cholesterol 36.7, Sodium 415.8, Carbohydrate 22.2, Fiber 2.2, Sugar 1.2, Protein 8.3

Nicholas Jackson
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These triangles are a great way to get your kids to eat their vegetables. My kids love them, and they don't even realize they're eating spinach.


Nouran Magdy
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I love that these triangles are baked, not fried. It makes them a healthier option.


Surjo Hira
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These triangles are the perfect way to use up leftover spinach. I always have a bag of spinach in my fridge, and I'm always looking for new ways to use it.


michael fawkes
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These triangles are so easy to make, and they're always a hit. I love that I can make them ahead of time and just pop them in the oven when I'm ready to serve.


Gayatri Bhusal
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I love the crispy filo dough and the creamy spinach and feta filling. These triangles are the perfect party food.


Rashid Shaikh
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I've made these triangles several times, and I've never been disappointed. They're always delicious and a hit with my family and friends.


Seer Joel
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These triangles are a great way to get your kids to eat their vegetables. My kids love them, and they don't even realize they're eating spinach.


Rs Murad
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I love that these triangles are baked, not fried. It makes them a healthier option.


pamela cadena
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These triangles are the perfect way to use up leftover spinach. I always have a bag of spinach in my fridge, and I'm always looking for new ways to use it.


Shidah Pounds
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I've made these triangles with different types of cheese, and they're always delicious. I especially like them with goat cheese or mozzarella.


Korbeen124
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These triangles are so easy to make, and they're always a hit. I love that I can make them ahead of time and just pop them in the oven when I'm ready to serve.


Ernest Mbale
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I'm not a big fan of spinach, but I loved these triangles. The feta and filo dough really balance out the flavor of the spinach.


Cashmere
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I made these triangles for a potluck, and they were gone in minutes! Everyone loved them.


Badruzzaman Sojib
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These triangles are the perfect appetizer or snack. They're also great for a packed lunch.


MD Milon Sarkar
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I love the combination of spinach, feta, and filo dough. It's a perfect combination of flavors and textures.


Peter Max
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I've made these triangles several times now, and they're always a crowd-pleaser. They're so easy to make, and they're always a hit.


Moinudeen Mct
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These spinach and feta filo triangles were a hit at my last party! Everyone loved them.


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