SPINACH AND CAULIFLOWER BHAJI

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Spinach and Cauliflower Bhaji image

This dish is half Indian and half Pakistani. This excellent vegetable dish goes well with most Asian foods and it is simple and quick-cooking. Serve hot with roti breads, if wished.

Provided by Remsha

Categories     Side Dish     Vegetables     Cauliflower

Time 40m

Yield 4

Number Of Ingredients 13

¼ cup vegetable oil
2 large onions, coarsely chopped
1 head cauliflower, cut into florets
2 cloves garlic, crushed
1 (1 inch) piece fresh ginger, peeled and chopped
2 teaspoons ground coriander
1 teaspoon ground cumin
1 teaspoon ground turmeric
1 ¼ teaspoons cayenne pepper
1 (14.5 ounce) can diced tomatoes
1 ¼ cups vegetable broth
salt and ground black pepper to taste
1 pound fresh spinach, chopped and stems removed

Steps:

  • Heat vegetable oil in a large saucepan over medium heat; cook and stir onions and cauliflower until slightly softened, about 3 minutes. Add garlic, ginger, coriander, cumin, turmeric, and cayenne pepper; stir to coat.
  • Stir tomatoes and vegetable broth into cauliflower mixture; season with salt and black pepper. Bring mixture to a boil, cover, and reduce heat. Simmer until flavors have blended, about 8 minutes. Stir spinach into mixture until it begins to wilt. Cover and simmer until spinach is completely wilted and cauliflower is tender, 8 to 10 minutes.

Nutrition Facts : Calories 252.6 calories, Carbohydrate 26.6 g, Fat 15 g, Fiber 9.6 g, Protein 8.5 g, SaturatedFat 2.3 g, Sodium 426.6 mg, Sugar 10.6 g

Beloved Agim
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Overall, I thought this recipe was a success. The bhajis were tasty and easy to make.


Andyeevee Coonishish
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These bhajis were a bit bland for my taste, but they were still a good healthy snack.


ISHAQ VIRK
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I'm not a huge fan of cauliflower, but these bhajis were surprisingly good.


Maheem Mallah
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I loved the crispy texture of these bhajis. They were the perfect appetizer.


Hunjra King
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These bhajis were a great way to use up some leftover spinach and cauliflower.


Sujal Suzell
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I had some trouble getting the bhajis to hold together, but they still tasted great.


Hawa Iddy
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These bhajis were a bit too spicy for my taste, but otherwise they were really good.


Waleed Khab
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I was a bit skeptical about this recipe, but I'm so glad I tried it. The bhajis were delicious and so easy to make. I'll definitely be making them again.


Devi Subedi
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These are the best bhajis I've ever had! The combination of spinach and cauliflower is perfect.


sufiyan jaan
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I've made these bhajis several times now and they're always a crowd-pleaser. They're easy to make and so tasty.


Diyar Mohammed
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This recipe was a hit with my family! The bhajis were crispy on the outside and tender on the inside, with a delicious flavor from the spinach and cauliflower.