SPINACH-AND-BERRIES SALAD WITH NON-FAT CURRY DRESSING
The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Super-high antioxidants in spinach and berries; Curry powder is anti-inflammatory; Blueberries stimulate the birth rate of new brain cells in elderly rats, according to Tufts University research.
Provided by USA WEEKEND columnist Jean Carper
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Yield 6
Number Of Ingredients 11
Steps:
- Wash and dry spinach. Whip together dressing. Add to spinach and toss lightly. Add berries, onion and pecans. Toss lightly.
Nutrition Facts : Calories 122.8 calories, Carbohydrate 14.4 g, Fat 7.5 g, Fiber 3 g, Protein 2.3 g, SaturatedFat 0.7 g, Sodium 131 mg, Sugar 9.5 g
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Niya Munir
munir@aol.comThis salad was a disappointment. The dressing was bland and the berries were sour.
Hameed Kuchi
kuchi.hameed20@hotmail.comI'm not sure I would make this salad again. It was just okay.
Naeem Gazi
g_naeem83@hotmail.frThis salad is a great way to get your kids to eat their fruits and vegetables.
Harees jamil
jamil_h38@hotmail.co.ukI would recommend this salad to anyone looking for a healthy and delicious meal.
Magarni Nanu
mn69@gmail.comThis salad is a great option for a light and healthy lunch or dinner.
Mohamed Jahid
mohamed_j@gmail.comI'm not a big fan of spinach, but I really enjoyed this salad. The curry dressing and berries helped to balance out the bitterness of the spinach.
Gunther Naude
n-g@yahoo.comThis salad is a great way to use up leftover spinach and berries.
CELEBRITY COUPLES NEWS UGANDA
c.u98@yahoo.comThe curry dressing is a bit too spicy for my taste, but I was able to tone it down by adding a little yogurt.
Muhammad Sajid
sajid.m11@gmail.comThis salad is a great way to get your daily dose of fruits and vegetables. It's also very filling and satisfying.
Pursottam marasini
p-marasini@gmail.comI followed the recipe exactly and the salad turned out great. The only thing I would change next time is to add more berries.
Sardar ibrahim
i-s53@hotmail.co.ukThe salad was delicious and the dressing was very flavorful. I will definitely make this again.
Amirulah Manihar
manihar-amirulah@hotmail.comThis salad was easy to make and packed with nutrients. I'll definitely be making it again!
Husin Rabi
rabi64@hotmail.comI loved the combination of flavors in this salad. The curry dressing was creamy and flavorful, and the berries added a nice sweetness.
Prince Taylor
princetaylor88@gmail.comThis salad was a refreshing and flavorful change from my usual lunch routine. The non-fat curry dressing was a perfect complement to the spinach and berries, and the almonds added a nice crunch.