The yam in this (suran), is related to the sweet potato. However, that being said, do not look for a marshmallow topped, brown sugar filled concoction. This is definitely all curry, and is a bit spicy as well. Eat as a vegetarian main dish, or as a side dish to other recipes. If you cannot find suran, just substitute sweet potato or white potatoes. I am sure they would work well.
Provided by PalatablePastime
Categories Curries
Time 45m
Yield 3-4 serving(s)
Number Of Ingredients 13
Steps:
- Heat mustard oil or ghee in a large saucepan and add cumin seed.
- Cook 30 seconds or until fragrant, but do not burn.
- Add chopped onion, garlic, and cayenne pepper, cooking for several minutes or until onions begin to soften.
- Stir in diced yam, diced tomatoes, salt, and curry powder.
- Mix tamarind paste with warm water and add to pan.
- Reduce heat, cover and simmer for 20-25 minutes, stirring occasionally, or until yam is tender, adding water if necessary to keep from sticking.
- Stir in thawed peas and cook for 1-2 minutes more, or until peas are tender.
- Serve garnished with chopped cilantro, with freshly steamed basmati rice (optional).
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#curries #60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #yams-sweet-potatoes #low-protein #healthy #main-dish #potatoes #vegetables #asian #indian #low-fat #vegan #vegetarian #dietary #spicy #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #taste-mood #presentation #served-hot
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Nisi Calderón
[email protected]The yams were a bit too soft for my liking, but the curry sauce was delicious.
James Morakinyo
[email protected]This recipe was easy to follow and the curry turned out great. I will definitely be making this again.
SANJITA SIMRAN
[email protected]I'm not a big fan of yams, but this curry was surprisingly good. I would definitely make it again.
Tinotendaishe Mzite
[email protected]This curry is a bit too spicy for my taste, but I was able to tone it down by adding some yogurt.
Thalia Esperanza Jimenez
[email protected]I love the combination of sweet potatoes and curry. This recipe is a great way to enjoy this delicious combination.
Fagag Fagag
[email protected]This recipe is a bit too time-consuming for a weeknight meal, but it's perfect for a weekend dinner party.
free fire king
[email protected]I'm not sure what went wrong, but my curry turned out really bland. I followed the recipe exactly, but it just didn't have much flavor.
Khane Ashik
[email protected]This recipe is a great way to get your kids to eat yams. My kids loved the curry sauce and they ate all of their yams.
Gtm Bhatt
[email protected]The yams were a bit too soft for my liking, but the curry sauce was delicious.
Dillon Hunt
[email protected]This recipe was easy to follow and the curry turned out great. I will definitely be making this again.
King Benjamin
[email protected]I'm not a big fan of yams, but this curry was surprisingly good. The curry sauce was really flavorful and the yams were cooked perfectly.
Kemigisa Juliet
[email protected]The curry was a bit too spicy for my taste, but I was able to tone it down by adding some coconut milk.
Ariana Perez
[email protected]This recipe is a great way to use up leftover yams. I added some extra vegetables to the curry and it turned out great!
Adam Taha EL Mallouki
[email protected]This spicy yam curry was a hit with my family! The yams were perfectly cooked and the curry sauce was flavorful and delicious.