SPICY WHITEFISH WITH OLIVES AND CHERRY TOMATOES

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Make and share this Spicy Whitefish With Olives and Cherry Tomatoes recipe from Food.com.

Provided by Chef Jeff Z

Categories     Orange Roughy

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup olive oil
2 lbs tilapia fillets (red snapper or orange roughy)
1/2 cup fresh parsley, chopped
1/2 teaspoon dried red pepper flakes
4 cups cherry tomatoes, halved
1 cup kalamata olive, chopped
6 garlic cloves, minced

Steps:

  • Heat olive oil in heavy non-stick skillet over medium high heat. Sprinkle fish with salt and pepper. Add fish to skillet and saute until just opaque in the center, about 3 minutes on each side. Transfer fish to platter.
  • Add parsley and crushed pepper to same skillet and saute for one minute. Add tomatoes, olives and garlic. Saute about two minutes until tomatoes soften and get juicy. Season sauce with salt and pepper.
  • Spoon over fish and serve hot.

Nutrition Facts : Calories 412.2, Fat 21.3, SaturatedFat 3.7, Cholesterol 113.5, Sodium 423.8, Carbohydrate 9.9, Fiber 3.2, Sugar 4, Protein 47.7

Ajmol Hossain
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Overall, I thought this recipe was just okay. It wasn't bad, but it wasn't anything special either.


Moheen Rafiq
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I followed the recipe exactly, but my fish turned out dry. I'm not sure what went wrong.


Heba Kahled
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This recipe is a little bland for my taste. I think it would be better with some additional seasoning.


Alice Ben
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I'm not a big fan of olives, but I still enjoyed this dish. The cherry tomatoes and spices really balance out the flavor.


Abdul Ansari
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I had some trouble finding whitefish at my local grocery store, but I was able to substitute tilapia. It worked out great.


Quality Mukisa Junior Deo_Graciouse Collin's
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This recipe is a bit too spicy for my taste, but I'm sure it would be perfect for people who like their food hot.


Dave Evans
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The sauce for this dish is amazing. I could eat it with a spoon.


Nahom binyam
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I love the crispy skin on the whitefish. It adds a nice texture to the dish.


Steven Ball (BIG STEVE)
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This spicy whitefish recipe is a great way to use up leftover fish. It's also a great way to get your kids to eat fish.


Wisdom Ogah
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I made this recipe for a dinner party, and everyone raved about it. It's definitely a crowd-pleaser.


Shaheen sami Afghan
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This dish is perfect for a weeknight meal. It's healthy and flavorful, and it can be on the table in under 30 minutes.


AR ASIF AHEMED
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I wasn't sure about the combination of whitefish, olives, and cherry tomatoes, but I was pleasantly surprised. The flavors work really well together.


Regine Tabuada
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I love the simplicity of this recipe. It's quick and easy to make, but the results are amazing.


Debra Hoker
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I've made this dish several times now, and it's always a hit with my family and friends. It's easy to make and packed with flavor.


Granisha Williams
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This spicy whitefish recipe is a keeper! The flavors of the olives, cherry tomatoes, and spices blend perfectly together. The fish was cooked to perfection, and the sauce was delicious.


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