SPICY WHEATBERRY SALAD
The inspiration for this concoction came from a wonderful little soup and sandwich shop here in town. I actually measured and wrote down as I went along, I think I've got it perfect for our tastes.
Provided by katie in the UP
Categories Grains
Time 1h
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- During the last 2 or 3 minutes of cooking, add raisins.
- Make sure all water is drained.
- Combine the rest of the ingredients in a large bowl.
- Stir and refrigerate to marry flavors.
- Bring to room temp before serving.
Nutrition Facts : Calories 146.5, Fat 11.3, SaturatedFat 1.6, Sodium 5.6, Carbohydrate 10.4, Fiber 1.7, Sugar 6.5, Protein 3
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ATIF MOHSIN
[email protected]I love the pop of color that the pomegranate seeds add to this salad. It's a beautiful and delicious dish.
HLENGIWE Zungu
[email protected]This salad was a hit at my last party! Everyone loved the unique flavor combination.
Zoulfikar Sebaii
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's packed with flavor and nutrients.
Fizan Butt
[email protected]I'm always looking for new recipes that use wheatberries, and this one is a keeper! It's easy to make and very flavorful.
Kaylee Durgan
[email protected]This salad is a great way to use up leftover quinoa. I cooked a batch of quinoa on the weekend and used it in this salad on Monday.
Johnnie Streeter
[email protected]I'm not a fan of spicy food, so I omitted the cayenne pepper from the dressing. It was still very flavorful and delicious.
Md Norozzaman
[email protected]This salad is a great way to sneak some extra vegetables into your diet. The kids will never know they're eating healthy!
Tt Yy
[email protected]I love the smoky flavor of the roasted red peppers in this salad. It really adds a nice depth of flavor.
Basit Bhat
[email protected]This salad is a great healthy option for lunch or dinner. It's packed with nutrients and it's very filling.
Muhammad Ebaad
[email protected]I love the versatility of this salad. You can add or remove ingredients to suit your taste. I added some chopped walnuts and dried cranberries to mine.
SAMWEL KARINGA
[email protected]This salad is a great way to use up leftover roasted vegetables. I added some roasted broccoli and carrots to mine and it was delicious.
Rabbi Hossin
[email protected]I made this salad for my family and they loved it! Even my picky kids ate it all up. It's a great way to get them to eat healthy.
Ali akbar Molla
[email protected]This salad is perfect for a summer cookout or potluck. It's refreshing and flavorful, and it's sure to be a hit with everyone.
Renee Arney
[email protected]I'm always looking for new ways to cook wheatberries, and this salad is a great one! It's easy to make and packed with flavor. I love the spicy dressing.
shanur ratul
[email protected]This salad is a great make-ahead meal. I made it the night before and it was even better the next day. The flavors had really melded together.
Mr Subhan
[email protected]I was pleasantly surprised by this salad! I'm not usually a fan of wheatberries, but they were really good in this salad. The dressing was also very flavorful. I will definitely make this again.
Sher alam Madaripur
[email protected]This salad is a great way to use up leftover wheatberries. It's also a healthy and delicious meal that can be easily customized to your liking. I added some grilled chicken and avocado to mine.
Rachelle Voltaire
[email protected]I love the combination of sweet and spicy in this salad. The dressing is flavorful without being overpowering, and the wheatberries add a nice bite. I will definitely make this again!
Awaisu Maibindiga
[email protected]This salad was a delightful blend of flavors and textures! The spicy dressing added a nice kick, and the wheatberries were hearty and filling. I added some crumbled feta cheese on top for an extra touch of flavor.