SPICY VEGAN LENTIL QUINOA SOUP
A vegan mix of lentil and quinoa with carrot, mushroom, and celery in a spicy soup.
Provided by Lunchbach
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 55m
Yield 4
Number Of Ingredients 9
Steps:
- Combine water, celery, lentils, quinoa, carrots, mushrooms, chili powder, cumin, and ginger in a saucepan. Cover saucepan and cook soup over medium-low heat until vegetables and lentils are tender, 45 to 60 minutes.
Nutrition Facts : Calories 277.5 calories, Carbohydrate 47.9 g, Fat 2.7 g, Fiber 18.1 g, Protein 16.6 g, SaturatedFat 0.4 g, Sodium 69.5 mg, Sugar 2.6 g
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Gentle emmy
[email protected]I love this soup! It's so flavorful and easy to make. I always have the ingredients on hand so it's a great go-to meal for busy weeknights.
Abdullah Janjua
[email protected]This soup is amazing! I've made it several times and it's always a hit with my family and friends.
SOUROV AHMED
[email protected]How long can I store this soup in the refrigerator?
Likhanye
[email protected]Can I use brown rice instead of quinoa?
wesley Chagz
[email protected]I'm allergic to coconut milk. Is there a substitute that I can use?
JIMM CASH
[email protected]This soup looks a bit too spicy for me.
GR Thaheem
[email protected]I'm not sure about this soup. I'm not a big fan of lentils.
Ahsan Mahi
[email protected]This soup is perfect for a cold winter day. It's warm and comforting, and the spices give it a nice kick.
Saima Shakil
[email protected]I'm definitely going to try this soup. It looks delicious and healthy.
Alyan Shahid Shahid
[email protected]This soup is a great way to use up leftover lentils and quinoa. It's also a great way to get your daily dose of vegetables.
Mahfujur Rahman
[email protected]I'm not a vegan, but I really enjoyed this soup. It's hearty and flavorful, and the lentils and quinoa give it a nice texture.
Real Me
[email protected]This soup is so easy to make and it's packed with flavor. I love that it's vegan and gluten-free, so everyone can enjoy it.
Jeff Cunningham
[email protected]I made this soup for my family and they all loved it! The flavors are amazing and the soup is very filling. I will definitely be making this again.
Elizabeth Clingan
[email protected]This spicy vegan lentil quinoa soup is a delicious and hearty meal. The lentils and quinoa provide a good source of protein, while the vegetables add flavor and nutrition. I also love the addition of coconut milk, which gives the soup a creamy and ri