SPICY TURKEY AND SWEET POTATO GUMBO
From Cooking Light. Serving size: 1 1/3 cup gumbo with 1/2 cup rice. Per serving: 379 calories, 7.5 g fat, 27.3 g protein, 48.9 g carb, 4.8 g fiber, 72 mg cholesterol.
Provided by ratherbeswimmin
Categories Gumbo
Time 1h
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Prepare rice by following the package directions, OMITTING the seasoning packet.
- Cook sausage (casings removed) in a large pot over medium heat until browned, stirring to crumble.
- Add in onion, celery, and bell pepper; stir/saute 4 minutes.
- Add in garlic and stir/saute 1 minute.
- Stir in flour; cook 6 minutes or until lightly browned, stirring constantly.
- Add in sweet potato and the next 5 ingredients; bring mixture to boiling.
- Cover, lower heat, adn simmer 15 minutes.
- Add in turkey and hot sauce; cook, uncovered, 3 minutes.
- Throw out bay leaf.
- Serve gumbo over rice.
Nutrition Facts : Calories 183.6, Fat 2.8, SaturatedFat 0.8, Cholesterol 35.5, Sodium 643.6, Carbohydrate 22.3, Fiber 2.9, Sugar 4.2, Protein 16.9
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Regina Blackwell
[email protected]This gumbo is a little bit too spicy for me, but I still enjoyed it. The flavors were great and the turkey was cooked perfectly.
Janie Morales
[email protected]I made this gumbo for a party and everyone loved it! It's a great recipe for a crowd.
Cindy Flores
[email protected]This gumbo is delicious! I love the combination of turkey and sweet potatoes.
Sallar khan
[email protected]I'm not a big fan of turkey, but I really enjoyed this gumbo. The flavors were great and the turkey was cooked perfectly.
Seko Aja
[email protected]This gumbo is a little bit too spicy for me, but my husband loved it. He said it was the best gumbo he's ever had.
Tamara Rivera
[email protected]I made this gumbo for my family and they loved it! It's a great recipe for a weeknight meal.
Hanzala 786
[email protected]This gumbo is delicious! The turkey is tender, the sweet potatoes are soft, and the broth is flavorful.
Hot x Sabbir
[email protected]I'm not a big fan of gumbo, but I really enjoyed this recipe. The turkey was tender and the broth was flavorful.
Mark Farris
[email protected]This gumbo is a little bit spicy, but it's also very flavorful. I would definitely recommend it.
pulock datta
[email protected]I love this gumbo! It's the perfect comfort food for a cold winter day.
Gursimer Sekhon
[email protected]This gumbo was easy to make and it turned out great! I will definitely be making it again.
Ashim khadka
[email protected]I'm not a fan of sweet potatoes, but I still liked this gumbo. The turkey was tender and the broth was flavorful.
Valin Creekmur
[email protected]This gumbo was delicious! I especially liked the crispy okra.
Saharof Gaming YT
[email protected]I made this gumbo exactly as the recipe said and it turned out great! The broth was rich and flavorful, and the turkey and sweet potatoes were cooked perfectly.
Wajid Wajid
[email protected]This gumbo was a little too spicy for me, but I still enjoyed it. The flavors were great and the turkey was cooked perfectly.
Md. Al-Amin
[email protected]I'm not a big fan of turkey, but this gumbo changed my mind! The turkey was so flavorful and moist. I will definitely be making this again.
Suleiman Daniels
[email protected]This is my new favorite gumbo recipe! It's so easy to make and it always turns out delicious. I love the combination of turkey and sweet potatoes.
GJ Stols
[email protected]I made this gumbo for a party and it was a huge success! Everyone loved it. The flavors were amazing and the turkey was so tender.
Faheem Arain
[email protected]This gumbo was a hit! The turkey and sweet potatoes were cooked perfectly, and the broth was flavorful and spicy. I will definitely be making this again.