SPICY TUNA RICE BOWL
What we have here is equal parts tuna and rice by weight, which for me, gives this the perfect balance between protein and starch. While this may remind some people of a fried rice dish, this is significantly lighter, and actually very low on the fat content, but that doesn't mean it's not satisfying, and like most rice dishes, it's very comforting.
Provided by Chef John
Categories World Cuisine Recipes Asian
Time 40m
Yield 2
Number Of Ingredients 13
Steps:
- Pour rice into a heavy pot and add water; swirl to allow rice to settle. Bring to a simmer over medium-high heat; do not stir. Reduce heat to low, cover, and continue to simmer for 15 minutes.
- While rice is cooking, place tuna into a large mixing bowl and break up with your hands or a fork. Toss in red bell pepper, jalapeno, 1/4 cup green onions, rice vinegar, soy sauce, sesame oil, Sriracha, and lemon juice. Mix with a fork until thoroughly combined.
- Turn off heat and let rice sit, covered, for 10 minutes.
- Fluff rice with a fork to separate the grains and break up any large clumps; transfer into the mixing bowl. Mix thoroughly with a spoon until all the ingredients are evenly incorporated. Taste and adjust seasoning if needed. Serve warm, at room temperature, or cold like a rice salad, topped with red pepper flakes and 1 teaspoon green onion.
Nutrition Facts : Calories 583 calories, Carbohydrate 83 g, Cholesterol 17.9 mg, Fat 10.3 g, Fiber 4.4 g, Protein 37.7 g, SaturatedFat 1.9 g, Sodium 1494.8 mg, Sugar 2.7 g
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Rukresha Musa
[email protected]This spicy tuna rice bowl was amazing! The tuna was cooked perfectly and the rice was fluffy and flavorful. The avocado and cucumber added a nice freshness to the dish. I will definitely be making this again!
Simran Khanal
[email protected]I made this spicy tuna rice bowl for lunch today and it was so good! The tuna was cooked perfectly and the rice was fluffy and flavorful. The avocado and cucumber added a nice freshness to the dish. I will definitely be making this again!
Arif Khan hajana Baloch
[email protected]This spicy tuna rice bowl was delicious! The tuna was cooked perfectly and the rice was fluffy and flavorful. The avocado and cucumber added a nice freshness to the dish. I will definitely be making this again!
Amaar Mahar
[email protected]I made this spicy tuna rice bowl for dinner last night and it was a hit! My family loved it. The tuna was cooked perfectly and the rice was fluffy and flavorful. The avocado and cucumber added a nice freshness to the dish. I will definitely be making
Venkateswarlu Vatadi
[email protected]This spicy tuna rice bowl was delicious! I loved the combination of flavors and textures. The tuna was cooked perfectly and the rice was fluffy and flavorful. The avocado and cucumber added a nice freshness to the dish. I will definitely be making th
md simba
[email protected]This spicy tuna rice bowl was not good. The tuna was overcooked and the rice was dry. The avocado and cucumber were not fresh. I would not recommend this recipe.
Ssemwogerere Brian
[email protected]This spicy tuna rice bowl was okay. The tuna was a little overcooked and the rice was a little dry. The avocado and cucumber added a nice freshness to the dish, but overall it was just okay.
Sk NAHiD
[email protected]This spicy tuna rice bowl was really good! The tuna was cooked perfectly and the rice was fluffy and flavorful. The avocado and cucumber added a nice freshness to the dish. I will definitely be making this again!
anas haden
[email protected]This spicy tuna rice bowl was amazing! The tuna was cooked perfectly and the rice was fluffy and flavorful. The avocado and cucumber added a nice freshness to the dish. I will definitely be making this again!
Jack Mclean
[email protected]I made this spicy tuna rice bowl for lunch today and it was so good! The tuna was cooked perfectly and the rice was fluffy and flavorful. The avocado and cucumber added a nice freshness to the dish. I will definitely be making this again!
Lichaba Mokotjo
[email protected]This spicy tuna rice bowl was delicious! The tuna was cooked perfectly and the rice was fluffy and flavorful. The avocado and cucumber added a nice freshness to the dish. I will definitely be making this again!
Md koyesali
[email protected]I made this spicy tuna rice bowl for dinner last night and it was a hit! My family loved it. The tuna was cooked perfectly and the rice was fluffy and flavorful. The avocado and cucumber added a nice freshness to the dish. I will definitely be making
Yony Ortiz
[email protected]This spicy tuna rice bowl was so easy to make and so delicious! I loved the combination of flavors and textures. The tuna was cooked perfectly and the rice was fluffy and flavorful. The avocado and cucumber added a nice freshness to the dish. I will