SPICY TUNA PASTA

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This is a recipe I tried at a friends house once. The combination is actually really tasty, I have made it unsuccessfully and successfully. The difference being the chilli peppers. The heat works so well with the tuna. It's LOW FAT too!!!! Dairy free if served without sour cream. Just to clarify spring onions/scallions I consider to be the same thing.

Provided by angelina ballerina

Categories     Tuna

Time 20m

Yield 2 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
2 cloves garlic, minced
2 fresh chilies
1 red bell peppers or 1 green bell pepper, diced
5 -7 mushrooms, sliced into thin t's
1 can chopped tomato
1 teaspoon oregano
1 can chunk tuna
5 scallions, chopped ((spring onions))
salt and pepper
sour cream or low-fat sour cream, to serve (optional)
penne, cooked (Two servings)

Steps:

  • Heat olive oil in pan, add garlic and chillis and saute lightly, do not burn.
  • Add bell pepper and mushrooms and saute over medium heat, until soft.
  • Add tin of tomatoes and oregano and simmer about 5 minutes.
  • Add drained tuna chunks and stir in.
  • When tuna is heated, take sauce off heat and add spring onions.
  • Stir in pasta, season to taste.
  • Serve with dollops of sour cream.

Waseem Jatt
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I loved this recipe! The sauce was creamy and flavorful, and the tuna was cooked perfectly. I added a bit of extra spice and it was perfect. I will definitely be making this again!


Nirob Pada
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This pasta dish was delicious! The sauce was creamy and flavorful, and the tuna was cooked perfectly. The pasta was cooked al dente and the whole dish came together in no time. I would definitely recommend this recipe to anyone looking for a deliciou


Menah Smadi
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This was a great recipe! The sauce was creamy and flavorful, and the tuna was cooked perfectly. I loved the addition of the capers and olives, which gave the dish a nice briny flavor. The pasta was cooked al dente and the whole dish came together in


ABU SALMAN ansari
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I made this dish for a dinner party and it was a hit! The flavors were bold and the pasta was cooked perfectly. The sauce was creamy and flavorful, and the tuna was cooked perfectly. Everyone loved it and I will definitely be making it again!


Jabir Jabir
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This pasta dish was a great success! The sauce was flavorful and the tuna was cooked perfectly. The pasta was cooked al dente and the whole dish came together in no time. I would definitely recommend this recipe to anyone looking for a delicious and


Leo Cordero
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I loved this recipe! The sauce was creamy and flavorful, and the tuna was cooked perfectly. I added a bit of extra spice and it was perfect. I will definitely be making this again!


Kulwawo Semeyi
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This pasta dish was delicious! The sauce was creamy and flavorful, and the tuna was cooked perfectly. The pasta was cooked al dente and the whole dish came together in no time. I would definitely recommend this recipe to anyone looking for a deliciou


Divine Chimemela
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This was a great recipe! The sauce was creamy and flavorful, and the tuna was cooked perfectly. I loved the addition of the capers and olives, which gave the dish a nice briny flavor. The pasta was cooked al dente and the whole dish came together in


Mac Gibson
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I made this dish for a dinner party and it was a hit! The flavors were bold and the pasta was cooked perfectly. The sauce was creamy and flavorful, and the tuna was cooked perfectly. Everyone loved it and I will definitely be making it again!


Leen Canales
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This pasta dish was a great success! The sauce was flavorful and the tuna was cooked perfectly. The pasta was cooked al dente and the whole dish came together in no time. I would definitely recommend this recipe to anyone looking for a delicious and


Sabbir Rahaman
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I loved this recipe! The sauce was creamy and flavorful, and the tuna was cooked perfectly. I added a bit of extra spice and it was perfect. I will definitely be making this again!


Turkey MonthlyBD
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This spicy tuna pasta was a great choice for a quick and easy weeknight meal. The sauce was flavorful and the tuna was cooked perfectly. The pasta was al dente and the whole dish came together in no time. I would definitely recommend this recipe to a


Emerson Bolanos
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I was really impressed with this recipe! The sauce was creamy and flavorful, and the tuna was cooked perfectly. I loved the addition of the capers and olives, which gave the dish a nice briny flavor. I will definitely be making this again!


Ana Selic
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This pasta dish was so flavorful and delicious! I loved the combination of the spicy sauce and the tuna. The pasta was cooked perfectly and the whole dish came together in no time. I will definitely be making this again!


Amila Maqhula
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I made this dish for a dinner party and everyone raved about it! The flavors were bold and the pasta was cooked perfectly. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.


Rana Parkash
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The recipe was easy to follow and the results were delicious! I loved the creamy, spicy sauce and the tuna was cooked perfectly. I served it with a side of garlic bread and it was a perfect meal.


Temitayo Folashade
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This spicy tuna pasta was a hit! The combination of flavors was perfect and the pasta was cooked to al dente perfection. I will definitely be making this again.


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