SPICY TUNA FISH CAKES

Spicy Tuna Fish Cakes image

Who needs crab and a deep fryer to enjoy these tasty delights? Tuna works great and a light pan searing does the job of cooking up this tasty treat without all the fat! Serve with hot sauce or mayonnaise.

Provided by Raquel Teixeira

Categories Seafood Fish Tuna

Time 50m

Yield 4

Number Of Ingredients 11

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Ingredients

1 large potato, peeled and cubed
4 (3 ounce) cans tuna, drained
1 egg
¼ cup chopped onion
1 tablespoon Dijon mustard
1 tablespoon dry breadcrumbs, or as needed
1 ½ teaspoons garlic powder
1 teaspoon Italian seasoning
¼ teaspoon cayenne pepper
salt and ground black pepper to taste
1 tablespoon olive oil

Steps:

Place the potato into a small pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two, then mash the potato with a potato masher or fork in a large bowl.
Mix the tuna, egg, onion, Dijon mustard, bread crumbs, garlic powder, Italian seasoning, cayenne pepper, salt, and pepper into the mashed potato until well-blended. Divide the tuna mixture into 8 equal portions and shape into patties.
Heat the olive oil in a skillet over medium heat. Pan fry the tuna patties until browned and crisp, about 3 minutes on each side.

Nutrition Facts : Calories 237.1 calories, Carbohydrate 20.7 g, Cholesterol 72 mg, Fat 5.6 g, Fiber 2 g, Protein 25.2 g, SaturatedFat 1.1 g, Sodium 209.7 mg, Sugar 1.6 g