SPICY TOMATO CHICKPEA STEW
This recipe also comes from Family Circle's Fast Vegetarian Cookbook and is the perfect stew/soup for a cold night. It is filling, easy to make, tastes super yummy and is healthy, too. What more can you ask for? :) I modified it a little to have it produce a smaller quantity and suite my taste even more. I hope you enjoy.
Provided by Lalaloula
Categories Beans
Time 30m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a pan. Stir in onion and garlic. Cook for 4-5 minutes or until soft and slightly browned.
- Mix in spices and cook for 1-2 minutes.
- Stir in chopped tomatoes, tomato puree and chickpeas.
- Bring to a boil, then reduce the heat and simmer for about 15 minutes.
- Season well with salt and freshly ground pepper.
- Just before serving stir in the parsley.
Nutrition Facts : Calories 286.1, Fat 6.1, SaturatedFat 0.8, Sodium 417.3, Carbohydrate 51.9, Fiber 11.7, Sugar 11.9, Protein 10.8
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SK NASIR
[email protected]I'm not a big fan of chickpeas, but I really enjoyed this stew. The flavors are well-balanced and the chickpeas are cooked perfectly.
Manisha Tharu
[email protected]This stew is a great way to use up leftover chicken or turkey. I added some shredded chicken to my stew and it was delicious.
Syed ali raza
[email protected]I made this stew in my slow cooker and it turned out perfectly. It's a great way to have a delicious meal ready when you get home from work.
Brian Kipkirui
[email protected]This stew is a great way to get your daily dose of vegetables. It's packed with tomatoes, onions, carrots, and celery.
Raj kumar Bhagat
[email protected]I love the combination of flavors in this stew. The tomatoes, chickpeas, and spices all come together perfectly.
Aubree Reeder
[email protected]This stew is perfect for a busy weeknight meal. It's quick and easy to make, and it's always a hit with my family.
sharvae love
[email protected]I'm so glad I found this recipe. It's a new favorite in my household.
Manuddin Manuddin
[email protected]This stew is a great way to add some spice to your life.
Abdul Rehman Official
[email protected]I would definitely recommend this recipe to others.
DARCOS dave
[email protected]5 stars! This stew is delicious and easy to make.
Messaoud Mohamed Raouf
[email protected]This recipe is a keeper! I'll definitely be making it again.
Jo Blaney
[email protected]This stew is so easy to make, and it's a great way to use up leftover vegetables.
Md Talha Molla
[email protected]I've made this stew several times now, and it's always a crowd-pleaser. It's a great dish to serve at parties or potlucks.
Shamshad Alam
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the stew, and they didn't even realize they were eating chickpeas.
Renita playz
[email protected]I'm not a big fan of chickpeas, but I really enjoyed this stew. The flavors are well-balanced and the chickpeas are cooked perfectly.
Caroline Nabil
[email protected]This stew is perfect for a cold winter day. It's hearty and filling, and the spices help to warm you up.
Fernando Flores
[email protected]I love how versatile this recipe is. I've made it with different types of beans and vegetables, and it's always delicious.
Ugochukwu Johnson
[email protected]This recipe is a great way to use up leftover chickpeas. I also added some chopped spinach and zucchini to the stew, and it turned out great.
Roxie Sinesh
[email protected]I made this stew last night and it was a hit with my family! The flavors are amazing and it's so easy to make.
Lylacc Youyou
[email protected]This spicy tomato chickpea stew is a flavorful and satisfying dish that is perfect for a weeknight meal. The chickpeas add a nice protein boost, and the tomatoes and spices give it a delicious flavor.