SPICY TOFU VEGETARIAN CHILI
This is a recipe I got from a friend who replaced the beef with tofu for our friends who are vegetarian, and also those who are trying to vary their diets and not have so many meals with meat.
Provided by TasteTester
Categories < 60 Mins
Time 1h
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions, omitting salt and fat; drain and set aside.
- Coat a dutch oven with cooking spray and place over medium heat. Add onion and green pepper; saute until tender. Add garlic and saute for one more minute.
- Add chili powder, cumin, garlic powder and crushed red pepper; cook, stirring constantly, 1 minute.
- Stir in tomatoes and tofu. Bring mixture to a boil; reduce heat and simmer, uncovered, 15 minutes. Add beans and cook 10 additional minutes or until bean mixture is thoroughly heated.
- To serve, place 1/2 cup pasta into each of 6 individual bowls, and spoon 1 cup chili over each serving. Top servings evenly with cheese.
Nutrition Facts : Calories 337.9, Fat 3.7, SaturatedFat 0.7, Sodium 615.9, Carbohydrate 62.2, Fiber 11.5, Sugar 5.9, Protein 17.9
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #preparation #main-dish #vegetarian #dietary
You'll also love
Zulqarnain Khan
[email protected]I'm not a big fan of tofu, but I really enjoyed this chili. The tofu was cooked perfectly and the chili was very flavorful. I'll definitely be making this again.
Ejw Wjw
[email protected]This chili is so easy to make and it's always delicious. I love that I can make it ahead of time and it reheats well. It's also a great way to use up leftover tofu.
Sydff Erssd
[email protected]I made this chili for a party and it was a huge success! Everyone loved it, even the people who don't usually like tofu. I'll definitely be making this again.
Musa Jibril
[email protected]This chili is amazing! The flavors are so well-balanced and the tofu is cooked perfectly. I love that it's a vegetarian chili, but it's so flavorful that even meat-eaters will love it.
THOR GOD OF THUNDER
[email protected]I've made this chili several times now and it's always a hit. It's so easy to make and it's always delicious. I love that it's a healthy and affordable meal that the whole family can enjoy.
Az4lyf7
[email protected]This was my first time making tofu chili and it was a success! I was worried that the tofu would be bland, but it was actually really flavorful. The chili was also nice and spicy, just the way I like it.
William Montgomery
[email protected]I'm not a vegetarian, but I love this chili! It's so flavorful and satisfying. I especially like the addition of the chipotle peppers, which give it a nice smoky flavor.
Ichrack Dali
[email protected]This chili is so easy to make and it's always a crowd-pleaser. I love that I can make it ahead of time and it reheats well. It's also a great way to use up leftover tofu.
Stephen kelechi
[email protected]I tried this recipe last night and it was delicious! The tofu was crispy on the outside and tender on the inside, and the chili was flavorful and satisfying. I especially liked the addition of the cornbread crumbs, which added a nice texture and swee
Chiagoziem Stellamaris
[email protected]This tofu chili is AMAZING! I've made it twice now and it's been a hit both times. The flavors are so complex and satisfying, and the tofu is the perfect protein for this dish. It's hearty and filling, but also light and healthy. I love that it's a v