SPICY TOFU SCRAMBLE
Packed with protein and flavor, the perfect way to start your day. Eat as is, spread over multigrain toast, or wrapped up in a multigrain tortilla.
Provided by unsightly
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 45m
Yield 2
Number Of Ingredients 12
Steps:
- Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top (a container filled with water works well). Press tofu for 20 to 30 minutes; drain and discard the accumulated liquid. Crumble tofu into 1/4-inch pieces.
- Heat olive oil in a saucepan over medium heat. Add garlic; cook and stir until fragrant, about 2 minutes. Add mushrooms, scallions, and jalapeno; cook until softened, about 2 minutes. Stir in crumbled tofu and red pepper flakes. Cover and cook until flavors blend, about 4 minutes.
- Season the tofu mixture with salt and pepper. Stir in tomatoes and 3 tablespoons cilantro; cook and stir until tomatoes are just heated through, about 2 minutes. Spoon tofu scramble onto 2 plates; sprinkle queso fresco on top. Garnish with the remaining cilantro.
Nutrition Facts : Calories 233.7 calories, Carbohydrate 10.9 g, Cholesterol 4.5 mg, Fat 14.1 g, Fiber 2.4 g, Protein 21.1 g, SaturatedFat 2.6 g, Sodium 1005.1 mg, Sugar 2.1 g
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saifullah
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Kwadwo Appiah
[email protected]This recipe looks amazing! I'm definitely going to give it a try.
Nankinga Sharuwa
[email protected]I'm always looking for new and exciting tofu recipes and this one definitely fits the bill. I can't wait to try it!
Saiyful Saiyful
[email protected]This tofu scramble is a great way to use up leftover tofu. I always have a block or two in my fridge and this is a quick and easy way to use it up.
Faheem ail
[email protected]I love how versatile this recipe is. I've made it with different types of tofu and vegetables and it always turns out delicious.
Tuba Rajput786
[email protected]Yum!
Meer Asghar
[email protected]This was my first time making a tofu scramble and it was a success! I followed the recipe exactly and it turned out great.
Sean Buckley
[email protected]Amazing! I'm not vegan but I'm always looking for new and delicious plant-based meals. This tofu scramble definitely fits the bill.
Brian Banks
[email protected]This dish was so easy to make and it was so flavorful! I used firm tofu and it turned out perfectly.
Lokendra Budha II
[email protected]I've made tofu scrambles before, but this one is definitely my new favorite. The addition of the nutritional yeast and smoked paprika really takes it to the next level.
Sameer Khokhar G
[email protected]This tofu scramble was a delightful surprise! The flavors were so well-balanced and the texture was perfect. I especially loved the crispy bits of tofu that added a nice crunch.