SPICY TOFU SALAD BOWL

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Spicy Tofu Salad Bowl image

When it's too hot or when I don't feel like cooking, I'll make this quick healthy bowl. Sometimes I just eat it as a salad without rice and sometimes I mix a spoonful of the spicy paste with the steam rice and eat it.

Provided by tamzie

Categories     Salad     Green Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 10

3 green onions, chopped
2 tablespoons soy sauce
2 tablespoons toasted sesame seeds
1 ½ teaspoons Korean chile pepper powder, or to taste
1 teaspoon white sugar
½ teaspoon toasted Asian sesame oil
1 ½ cups steamed Japanese rice
½ head of romaine lettuce (heart only), torn into bite-size pieces
½ cucumber - peeled, seeded, and chopped
1 (12 ounce) package tofu, sliced

Steps:

  • Mix green onions, soy sauce, sesame seeds, Korean red pepper powder, sugar, and sesame oil together in a bowl until evenly combined.
  • Place rice in a serving bowl. Toss lettuce and cucumber together and place onto rice. Arrange tofu over lettuce and cucumber. Drizzle sesame mixture over tofu to taste.

Nutrition Facts : Calories 198.4 calories, Carbohydrate 23.7 g, Fat 7.2 g, Fiber 1.9 g, Protein 10.4 g, SaturatedFat 0.8 g, Sodium 471.8 mg, Sugar 2.2 g

Vinny Vang
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This salad bowl is a great healthy option for lunch or dinner. It's packed with protein and vegetables, and the dressing is light and refreshing. I would definitely recommend this recipe.


Ashiraf Trizzy
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This recipe is a great way to use up leftover tofu. I had some in my fridge that I needed to use up, and this salad bowl was the perfect solution. It was easy to make and very tasty.


Kayden Rew
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I made this salad bowl for my family and they loved it! Everyone went back for seconds. The tofu was crispy and the vegetables were fresh and flavorful. The dressing was also very good. I will definitely be making this again.


Fortune Jonah
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This salad bowl is a great healthy option for lunch or dinner. It's packed with protein and vegetables, and the dressing is light and refreshing. I would definitely recommend this recipe.


Rick Arceo
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I'm always looking for new ways to cook tofu, and this recipe is a great one. The tofu is crispy and flavorful, and the vegetables are fresh and crunchy. The dressing is also very good.


Eghomwanre Clement
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This salad bowl is a great way to meal prep for the week. You can make a big batch on Sunday and then have lunch or dinner ready to go all week long.


Kelvin Viffah
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I love how customizable this recipe is. You can add or remove vegetables depending on your preferences. You can also adjust the spiciness of the dressing to your liking.


Carrie Chase
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This recipe is a great way to get your daily dose of vegetables. The tofu is a great source of protein, and the vegetables are packed with vitamins and minerals. The dressing is also very healthy, made with olive oil and lemon juice.


Ionut Furdui
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I made this salad bowl for a party and it was a big hit! Everyone loved it. The tofu was crispy and the vegetables were fresh and flavorful. The dressing was also very good. I will definitely be making this again.


Nambuba Rebecca
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This salad bowl is a great healthy option for lunch or dinner. It's packed with protein and vegetables, and the dressing is light and refreshing. I would definitely recommend this recipe.


Kazim Raza
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I'm not a big fan of tofu, but I really enjoyed this salad bowl. The tofu was crispy and flavorful, and the vegetables were fresh and crunchy. The dressing was also very good. I would definitely make this again.


Kenole Kgosikwena
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This recipe is a great way to use up leftover tofu. I had some in my fridge that I needed to use up, and this salad bowl was the perfect solution. It was easy to make and very tasty.


Brandon Guerin
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I followed the recipe exactly and the salad bowl turned out great. The tofu was crispy and the vegetables were cooked perfectly. The dressing was also very good. I will definitely be making this again.


OnixJossy OnixJossy
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This salad bowl is so delicious and satisfying. The tofu is crispy and the vegetables are fresh and flavorful. The dressing is also very good. I would definitely recommend this recipe.


Arshad Muhammad Arshad
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I love how easy this recipe is to make. I was able to whip it up in no time. The flavors are amazing and the tofu is cooked perfectly.


Adam Flores
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This spicy tofu salad bowl was a hit! The tofu was crispy and flavorful, and the vegetables were fresh and crunchy. The dressing was the perfect balance of spicy and tangy. I will definitely be making this again!