SPICY TOFU AND VEGETABLE LO MEIN
Fresh ginger adds great flavor -- and as a bonus it contains gingerol, a potent antioxidant and anti-inflammatory agent.
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Bring a medium saucepan of salted water to a boil. Pat the tofu dry between 2 layers of paper towels; season with salt and pepper. Heat 2 tablespoons vegetable oil in a large nonstick skillet over medium heat. Add the tofu and cook, turning once, until well browned and slightly crisp, about 15 minutes; transfer to a plate.
- Meanwhile, cook the pasta in the boiling water, 1 to 2 minutes less than the label directs for al dente. Reserve 1 cup cooking water, then drain. Mix the soy sauce, oyster sauce and 1/2 cup of the cooking water in a small bowl.
- Add the remaining 1 tablespoon vegetable oil to the skillet. Increase the heat to high and add the broccoli. Cook, stirring, until crisp-tender, about 5 minutes. Add the bell pepper, carrot, jalapeno and ginger and cook until just softened, 2 more minutes. Add the noodles, tofu and soy sauce mixture and cook, tossing, until most of the sauce is absorbed, about 2 minutes. Stir in enough of the remaining 1/2 cup cooking water to loosen. Drizzle with the sesame oil, season with salt and toss.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Gina
[email protected]This recipe was a bit too spicy for my taste, but it was still very good. I would recommend using less chili sauce if you don't like spicy food.
Raoo Saddaqat
[email protected]I'm not a fan of tofu, but I really enjoyed this recipe. The tofu was crispy and flavorful, and the sauce was delicious. I will definitely be making this again!
Mdshoyaib Mondul
[email protected]This recipe was really easy to make and the lo mein turned out great. The tofu was crispy and the vegetables were cooked perfectly. The sauce was flavorful and had just the right amount of heat. I will definitely be making this again!
Isaac Boere
[email protected]This recipe was a bit bland for my taste. I would recommend adding more spices and herbs to the sauce.
Sumayya Ismail
[email protected]I made this recipe for a party and it was a huge hit. Everyone loved the crispy tofu and the flavorful sauce. I will definitely be making this again!
karungi Bella
[email protected]This recipe was really easy to follow and the lo mein turned out delicious. The tofu was crispy and the vegetables were cooked perfectly. The sauce was flavorful and had just the right amount of heat. I will definitely be making this again!
Jobaidul islam Jobed
[email protected]I followed the recipe exactly and the lo mein turned out great. The tofu was crispy and the vegetables were tender. The sauce was flavorful and had a nice kick. I will definitely be making this again!
Osada
[email protected]This recipe was a bit too spicy for my taste, but it was still very good. I would recommend using less chili sauce if you don't like spicy food.
Ssetumba Fred
[email protected]This recipe was really easy to make and the lo mein turned out great. The tofu was crispy and the vegetables were cooked perfectly. The sauce was flavorful and had just the right amount of heat. I will definitely be making this again!
Prabin Tamang
[email protected]I'm not a fan of tofu, but I really enjoyed this recipe. The tofu was crispy and flavorful, and the sauce was delicious. I will definitely be making this again!
Dambar Khang
[email protected]This recipe was a bit bland for my taste. I would recommend adding more spices and herbs to the sauce.
Johnnylee Perea
[email protected]I made this recipe for a party and it was a huge hit. Everyone loved the crispy tofu and the flavorful sauce. I will definitely be making this again!
Farhad Aman
[email protected]This recipe was really easy to follow and the lo mein turned out delicious. The tofu was crispy and the vegetables were cooked perfectly. The sauce was flavorful and had just the right amount of heat. I will definitely be making this again!
Samiul Saima
[email protected]I followed the recipe exactly and the lo mein turned out great. The tofu was crispy and the vegetables were tender. The sauce was flavorful and had a nice kick. I will definitely be making this again!
Chinapineapple Hehe
[email protected]This recipe was a bit too spicy for my taste, but it was still very good. I would recommend using less chili sauce if you don't like spicy food.
Hastings Simbula23
[email protected]I've made this recipe several times and it's always a hit. The tofu is always crispy and the vegetables are cooked perfectly. The sauce is flavorful and has just the right amount of heat. I highly recommend this recipe!
Keyredin Moges
[email protected]I'm not a big fan of tofu, but this recipe changed my mind. The tofu was crispy and flavorful, and the sauce was delicious. I will definitely be making this again!
Mushroom Wood Lands
[email protected]This was a delicious and easy-to-make recipe. I used a store-bought lo mein noodle kit and it turned out great. The sauce was flavorful and the vegetables were crisp. Will definitely be making this again!
Aatif Khan Khattak
[email protected]My family loved this lo mein! The tofu was perfectly crispy and the vegetables were cooked to perfection. The sauce was flavorful and had just the right amount of heat. Will definitely be making this again!