SPICY TILAPIA WITH PINEAPPLE-PEPPER RELISH
Found in Cooking Light Magazine, April 2007, Kate Washington. Use fresh pineapple chunks with this dish, serve with coconut rice (use light coconut milk for some water to cook) & add toasted coconut flakes; & a salad of baby greens with tossed lime dressing to round out your menu.
Provided by Manami
Categories Tilapia
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a large nonstick skillet over medium-high heat.
- Combine Cajun seasoning, salt, and pepper in a small bowl.
- Sprinkle fish evenly with spice mixture.
- Add fish to pan, and cook for 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
- Combine pineapple, onions, tomatoes, rice vinegar, chopped cilantro & chopped jalapeno in a large bowl, stirring gently.
- Serve pineapple mixture with fish.
- Garnish with lime wedges.
Nutrition Facts : Calories 226.2, Fat 5.3, SaturatedFat 1.2, Cholesterol 85.1, Sodium 199.8, Carbohydrate 11.2, Fiber 1.6, Sugar 7.4, Protein 34.9
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Johnson Charles
[email protected]This dish is simply amazing! The tilapia is cooked to perfection, and the relish is the perfect complement. The flavors are bold and complex, yet perfectly balanced. I highly recommend this recipe to anyone who loves fish.
Fact ON
[email protected]This was the first time I ever cooked tilapia, and it turned out great! The recipe was easy to follow, and the fish was cooked perfectly. The relish was also delicious. I will definitely be making this dish again.
Imms Lomboleni
[email protected]This dish is always a hit at parties! I usually make a double batch of the relish so that I have plenty to go around. It's also a great dish to make ahead of time, which makes it perfect for busy party hosts.
Endirias Bezabih
[email protected]I love to experiment with different variations of this recipe. Sometimes I add a little bit of chopped cilantro to the relish, or I use a different type of fish, such as salmon or cod. It's always a delicious and versatile dish.
Shamin
[email protected]This recipe is very budget-friendly, especially if you buy the tilapia on sale. I also like that it uses simple, everyday ingredients that I usually have on hand.
Yama Sultani
[email protected]This is my go-to recipe for a quick and easy weeknight meal. The tilapia cooks up in just a few minutes, and the relish can be made ahead of time. I usually serve it with a side of rice or quinoa.
Shanga
[email protected]This recipe is a family favorite! My kids love the sweet and tangy relish, and I love that it's a healthy way to get them to eat fish. I often double the recipe so that I have leftovers for lunch the next day.
Amin Farhadi
[email protected]This dish is definitely spicy, but in a good way! The relish is the perfect balance of sweet and heat, and it really complements the tilapia. I would recommend this recipe to anyone who loves spicy food.
Markel
[email protected]This is a great recipe for a healthy and delicious meal. The tilapia is a lean protein, and the relish is packed with healthy fruits and vegetables. I also appreciate that the recipe is easy to follow and doesn't require a lot of ingredients.
Dolat Bheel
[email protected]I love this recipe! The tilapia is always cooked perfectly, and the relish is so flavorful. I often make this dish when I'm short on time, and it's always a crowd-pleaser.
Cashcashwany
[email protected]This spicy tilapia with pineapple-pepper relish is a keeper! The flavors are bold and vibrant, and the fish cooks up perfectly moist and flaky. I served it with a side of jasmine rice and steamed broccoli, and it was a hit with my family.