SPICY TILAPIA WITH MUSHROOMS AND ZUCCHINI
I wanted to add more fish to my diet so one day I bought fresh Tilapia and looked online for an easy recipe to cook that evening because I never buy fresh fish and didn't know the first thing how to cook it. I found a recipe similar but I added my own special touch to it and pretty much changed the original. My husband and I loved it. Here's my version!
Provided by Ginivee
Categories One Dish Meal
Time 20m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Instructions.
- Heat oil in large skillet over medium heat. Stir-fry onion, garlic clove and pepper until crisp-tender, then add zucchini and continue to cook for a short time. Finally add mushrooms. Push veggies off to the side. Sprinkle one side of Tilapia with Cajun seasoning. Add to skillet. Cook about three minutes and turn.
- Cut lime in half and squeeze lime juice on tilapia from one half of the lime. Use the other half for serving if you like to squeeze it fresh on your fish. Sprinkle cayenne pepper according to taste. Then cover and continue to cook until fish is done, about another three minutes. Serve.
- Pan may dry after sautéing veggies, so I spray some olive oil spray before I place tilapia in pan to keep it from sticking. I also like to add a sprinkle of Marjoram on fish.
- I like to serve it with Steamed Jasmine Rice.
Nutrition Facts : Calories 120.1, Fat 5.6, SaturatedFat 0.9, Cholesterol 14.2, Sodium 27.8, Carbohydrate 11.7, Fiber 3.2, Sugar 5.5, Protein 9.3
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Sabiha anan asha
[email protected]This was a great recipe! The tilapia was flaky and moist, and the sauce was flavorful. I will definitely be making this again.
Vicky Gonzalez
[email protected]I love this recipe! It's so easy to make and the tilapia always comes out perfectly. I usually serve it with rice and a salad.
Ashtyn Aleri
[email protected]This recipe was a hit with my family! The tilapia was flavorful and the sauce was creamy and delicious.
Emily Kelly
[email protected]I'm a huge fan of tilapia, and this recipe did not disappoint. The fish was cooked perfectly and the sauce was delicious.
Festo aleko
[email protected]This recipe is a winner! The tilapia was flaky and moist, and the sauce was flavorful. I will definitely be making this again.
Waseem akhter
[email protected]I made this dish for my friends and they raved about it. The tilapia was cooked perfectly and the sauce was amazing.
Dhan kumar Rai
[email protected]This was the first time I've ever cooked tilapia, and it turned out great! The fish was flaky and moist, and the sauce was delicious.
Romesh Dananjaya
[email protected]I'm not a big fan of fish, but I loved this recipe. The tilapia was cooked perfectly and the sauce was flavorful.
melissa james
[email protected]This recipe is a lifesaver! I'm always looking for easy and delicious weeknight meals, and this one fits the bill perfectly.
Mahad Bin Uzair
[email protected]I love how flavorful this dish is. The tilapia is cooked perfectly and the sauce is delicious.
SHAH JHAN
[email protected]This recipe was easy to follow and the tilapia came out great. I will definitely be making this again.
lanireia Taylor
[email protected]I'm not a huge fan of tilapia, but this recipe changed my mind. The fish was cooked perfectly and the sauce was delicious.
Nirmal Ale
[email protected]This recipe is a winner! The tilapia was cooked to perfection and the sauce was flavorful. I will definitely be making this again.
Rhys Mould
[email protected]I made this dish for my family and they loved it! The tilapia was cooked perfectly and the sauce was delicious.
Khula Khula
[email protected]This was a great recipe! The tilapia was flaky and moist, and the sauce was flavorful. I will definitely be making this again.
Vance Schussler
[email protected]I love this recipe! It's so easy to make and the tilapia always comes out perfectly. I usually serve it with rice and vegetables.
Ronnie Freeman
[email protected]This recipe is a keeper! The tilapia was moist and tender, and the sauce was creamy and flavorful. I will definitely be making this again.
Adaobi Nwaeze
[email protected]I made this dish last night and it was delicious! The tilapia was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
sheesh
[email protected]This tilapia dish was a hit! The combination of mushrooms and zucchini was perfect, and the sauce had just the right amount of heat. I will definitely be making this again.