SPICY TILAPIA RICE BOWL
I love healthy living and tilapia is a staple in my kitchen. Fresh vegetables are always good but take more prep time, so I use boil-in-bag rice for a shortcut. -Rosalin Johnson, Tupelo, Mississippi
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Sprinkle fillets with Cajun seasoning. In a large skillet, heat 2 tablespoons oil over medium heat. Add fillets; cook until fish just begins to flake easily with a fork, 4-6 minutes on each side. Remove and keep warm. Wipe pan clean., In same skillet, heat remaining oil. Add squash; cook and stir 3 minutes. Add stir-fry blend and tomatoes; cook until vegetables are tender, 6-8 minutes longer. Stir in fajita seasoning mix; cook and stir until slightly thickened, 1-2 minutes longer., In a small bowl, mix beans, salt and pepper. Divide rice among 4 serving bowls; layer with beans, vegetables and fillets. If desired, serve with toppings.
Nutrition Facts : Calories 538 calories, Fat 13g fat (2g saturated fat), Cholesterol 55mg cholesterol, Sodium 1365mg sodium, Carbohydrate 71g carbohydrate (11g sugars, Fiber 10g fiber), Protein 33g protein.
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Spank
[email protected]Overall, this is a great recipe that I would definitely recommend.
RK 900
[email protected]This recipe is a great base for customization. I added some black beans and corn to mine.
Yaseen Smile
[email protected]I'm not sure what I did wrong, but my fish turned out dry.
Daberechi Chiemela
[email protected]This dish is perfect for a quick and easy weeknight dinner.
Mutoni Winnie
[email protected]I'm so glad I found this recipe. It's a great way to add some spice to my weekly meals.
Breanna Lynch
[email protected]This recipe is definitely a keeper! I'll be making it again and again.
Paul Fernandez
[email protected]The rice was a little undercooked for my taste, but the fish was perfect.
Chad Alberts
[email protected]I doubled the recipe and it was still gone in minutes!
a Sholes
[email protected]The sauce is a bit too spicy for me, but I still enjoyed the dish.
Pritom Sarker
[email protected]This dish is a great way to use up leftover rice.
Jimmy Pargeter
[email protected]I'm not a huge fan of tilapia, but this recipe changed my mind. The spicy sauce was the perfect complement to the fish.
aakriti Kumari
[email protected]I love this recipe! It's so easy to make and always turns out delicious.
Vivian Ramotlabaki
[email protected]This spicy tilapia rice bowl was a hit with my family! The fish was cooked perfectly and the flavors were amazing.