SPICY THAI GINGER KALE CHIPS

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Spicy Thai Ginger Kale Chips image

I am obsessed with kale chips! I found this recipe on Meghan Telper's website. I've made them in the oven and also in the dehydrator and these are soooo yummy and healthy too! 1 bunch makes 4 small servings or 2 large depending on the kale lover involved.. I can eat a whole bunch myself, easily!

Provided by Lilmsbritches

Categories     Greens

Time 4h15m

Yield 4 serving(s)

Number Of Ingredients 7

1 bunch kale
1/4 cup unsalted almonds (or almond butter)
1 tablespoon fresh lemon juice
2 teaspoons honey (recipe calls for raw but I use regular)
1 tablespoon tamari
1 inch fresh ginger, grated
1 dash cayenne

Steps:

  • 1. Place all marinade ingredients in blender or food processor and process until smooth. Add water as needed just in order to blend. Remember: you will be drying this out again later.
  • 2. With your hands, mix together the kale and marinade, massaging gently.
  • 3. Transfer to dehydrator rack or parchment lined baking sheet.
  • 4. Stick in your dehydrator on medium-high setting (I use 130 degrees) or in your oven on its lowest temp with the oven door left slightly open.
  • 5. In the dehydrator it will take about 4-5 hours for them to reach the perfect crunchiness. Drying times will vary in oven.

Nutrition Facts : Calories 98.8, Fat 5.8, SaturatedFat 0.5, Sodium 273.3, Carbohydrate 10.1, Fiber 2.1, Sugar 3.5, Protein 4.2

Antoinella Henderson
hendersonantoinella@hotmail.com

I'm not a big fan of kale, but these chips are amazing! They're so crispy and flavorful.


Nishan Thapa
thapa_n@hotmail.fr

These kale chips are a lifesaver! They're a healthy and delicious snack that helps me stay on track with my diet.


Arsh Singh
a-s@gmail.com

I love the spicy ginger flavor of these kale chips. They're the perfect balance of sweet and heat.


Shahzaman qadri
qadri-s@hotmail.com

These kale chips are so addictive! I can't stop eating them.


TOFAIL AHMAD
t-a56@hotmail.co.uk

I've been making these kale chips for years and they're always a hit. They're the perfect snack for parties or movie nights.


Emma Peterson
peterson.e19@hotmail.com

These kale chips are a great way to get your kids to eat their vegetables.


Sabir Ismail
ismail_sabir@hotmail.fr

I was skeptical about making kale chips at home, but this recipe proved me wrong. They're so easy to make and they taste amazing.


Yosr Jemail
yosrj@yahoo.com

These kale chips are the perfect healthy snack. They're crispy, flavorful, and packed with nutrients.


Soman Sada
sada-soman14@yahoo.com

I love how versatile this recipe is. I've tried it with different types of kale and different seasonings, and it always turns out great.


mohashin miji
miji_mohashin@aol.com

These kale chips were a hit at my last party! They're so easy to make and they're always a crowd-pleaser.


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