I am obsessed with kale chips! I found this recipe on Meghan Telper's website. I've made them in the oven and also in the dehydrator and these are soooo yummy and healthy too! 1 bunch makes 4 small servings or 2 large depending on the kale lover involved.. I can eat a whole bunch myself, easily!
Provided by Lilmsbritches
Categories Greens
Time 4h15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- 1. Place all marinade ingredients in blender or food processor and process until smooth. Add water as needed just in order to blend. Remember: you will be drying this out again later.
- 2. With your hands, mix together the kale and marinade, massaging gently.
- 3. Transfer to dehydrator rack or parchment lined baking sheet.
- 4. Stick in your dehydrator on medium-high setting (I use 130 degrees) or in your oven on its lowest temp with the oven door left slightly open.
- 5. In the dehydrator it will take about 4-5 hours for them to reach the perfect crunchiness. Drying times will vary in oven.
Nutrition Facts : Calories 98.8, Fat 5.8, SaturatedFat 0.5, Sodium 273.3, Carbohydrate 10.1, Fiber 2.1, Sugar 3.5, Protein 4.2
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Antoinella Henderson
hendersonantoinella@hotmail.comI'm not a big fan of kale, but these chips are amazing! They're so crispy and flavorful.
Nishan Thapa
thapa_n@hotmail.frThese kale chips are a lifesaver! They're a healthy and delicious snack that helps me stay on track with my diet.
Arsh Singh
a-s@gmail.comI love the spicy ginger flavor of these kale chips. They're the perfect balance of sweet and heat.
Shahzaman qadri
qadri-s@hotmail.comThese kale chips are so addictive! I can't stop eating them.
TOFAIL AHMAD
t-a56@hotmail.co.ukI've been making these kale chips for years and they're always a hit. They're the perfect snack for parties or movie nights.
Emma Peterson
peterson.e19@hotmail.comThese kale chips are a great way to get your kids to eat their vegetables.
Sabir Ismail
ismail_sabir@hotmail.frI was skeptical about making kale chips at home, but this recipe proved me wrong. They're so easy to make and they taste amazing.
Yosr Jemail
yosrj@yahoo.comThese kale chips are the perfect healthy snack. They're crispy, flavorful, and packed with nutrients.
Soman Sada
sada-soman14@yahoo.comI love how versatile this recipe is. I've tried it with different types of kale and different seasonings, and it always turns out great.
mohashin miji
miji_mohashin@aol.comThese kale chips were a hit at my last party! They're so easy to make and they're always a crowd-pleaser.