SPICY TEMPEH AND BROCCOLI RABE WITH ROTELLE
One of my absolute favorite vegan dishes that is reminiscent of the Italian dish with sausage. Any shape pasta will work, but I've found that the spiral shaped works best. I have also made this with just spinach or regular broccoli in place of the broccoli rabe.
Provided by EmilyStrikesAgain
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Bring a large pot of salted water to boil, add the pasta and cook according to the package directions, usually about 10 minutes. Drain the pasta, toss with a teaspoon or two of olive oil and keep covered either in a large covered serving bowl or the cooking pot. While your pasta is boiling, prepare the other ingredients/.
- Tempeh: Place the tempeh in a large, nonstick skillet. In a measuring cup, whisk together the vegetable broth, tomato paste, soy sauce, garlic, fennel seeds, red pepper flakes, and oregano. Pour over the tempeh, stir to coat, and cook over medium heat until the liquid starts to simmer. Cover the pan and steam the tempeh for 8 minutes, or until most of the liquid is absorbed and the tempeh is tender. Stir a few times while tempeh is steaming.
- Transfer the tempeh to a bowl and crumble about half the cubes with the back of a spoon.
- Wipe down the skillet to remove any leftover tempeh sauce, return the skillet to medium heat and add 2 tablespoons olive oil. To test the heat, drop a bit of tempeh into the oil- when it sizzles, the oil is hot enough. Add the tempeh and stir-fry for 4 to 5 minutes, until it begins to brown. Remove from heat, add to the pasta, and keep covered.
- Broccoli rabe: Pour the remaining olive oil into the pan and add the sliced garlic. When the garlic begins to sizzle, stir and cook it for about a minute. Add the broccoli rabe, stir to coat it with the oil, sprinkle with a little salt, and cover the pan. Cook for about 2 minutes. Sprinkle with 2 tablespoons of the white wine and steam for 8 to 10 minutes, until the broccoli rabe is bright green and its stems are tender (you may need to do this in 2 batches, just add the second batch of broccoli rabe when the first batch has wilted enough to leave room in your pan).
- Remove the cover and continue to saute for an additional minute or two, until any excess liquid is evaporated. Pour the cooked broccoli rabe onto the tempeh and pasta, sprinkle with red wine vinegar, season with salt and pepper, and toss everything to mix.
Nutrition Facts : Calories 555.1, Fat 26.2, SaturatedFat 4.4, Sodium 583.1, Carbohydrate 57.7, Fiber 6.1, Sugar 1.3, Protein 30
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Ellis Hilton
[email protected]I was looking for a new tempeh recipe and this one caught my eye. I'm so glad I tried it! The tempeh was crispy on the outside and tender on the inside, and the broccoli rabe was cooked perfectly. The spicy sauce was delicious and not too hot. I will
Yaseen Patel
[email protected]This recipe was easy to follow and the results were delicious! The tempeh and broccoli rabe were cooked to perfection and the spicy sauce was flavorful and not too hot. I would definitely recommend this recipe to anyone looking for a quick and easy w
jemimah nduku
[email protected]I'm always looking for new tempeh recipes, and this one did not disappoint! The tempeh was crispy and flavorful, and the broccoli rabe was perfectly cooked. The spicy sauce was delicious and added a nice kick. I will definitely be making this again.
Kennedy Louw
[email protected]I tried this recipe and it was delicious! The tempeh was perfectly cooked and the broccoli rabe was tender and flavorful. The spicy sauce was the perfect finishing touch. I will definitely be making this again.
Mwaffak Hamwi
[email protected]I was disappointed by this recipe. The tempeh was dry and the broccoli rabe was overcooked. The sauce was also bland. I wouldn't recommend this recipe.
Pollob Malakar
[email protected]This dish was a bit too spicy for me, but I still enjoyed it. The tempeh and broccoli rabe were cooked perfectly, and the sauce was flavorful. I would recommend using less chili flakes if you don't like spicy food.
ROMAN HASAN
[email protected]I love this recipe! It's so easy to make and the flavors are amazing. I always get compliments when I serve it to guests.
Stephanie Orozco
[email protected]This was a great recipe! The tempeh was crispy on the outside and tender on the inside, and the broccoli rabe was perfectly cooked. The spicy sauce was flavorful and not too hot. I would definitely recommend this recipe to anyone looking for a delici
Destany Catron
[email protected]I'm not a vegetarian, but I'm always looking for new and delicious plant-based recipes. This dish definitely fits the bill! The tempeh and broccoli rabe were cooked perfectly, and the spicy sauce was addictive. I'll definitely be making this again.
Dewayne Minor
[email protected]This dish is super flavorful and easy to make. I love that it's a one-pot meal, so cleanup is a breeze. I'll definitely be adding this to my regular rotation.
Mildred Alice
[email protected]I wasn't sure about this recipe at first, but I'm so glad I tried it. The tempeh and broccoli rabe were delicious, and the spicy sauce was the perfect touch. I'll definitely be making this again.
Shobrajrai Shobrajrai
[email protected]I've made this dish several times and it's always a hit. It's easy to make and the flavors are amazing. I highly recommend it!
Ruby Baker
[email protected]This is one of my favorite recipes! I love the spicy sauce and the way the tempeh and broccoli rabe complement each other. It's a great meal for a weeknight dinner or a casual lunch.
Riya_ Moni
[email protected]I was pleasantly surprised by how much I enjoyed this dish. I'm not usually a big fan of tempeh, but it was cooked so well in this recipe that I couldn't get enough of it. The broccoli rabe was also delicious, and the rotelle pasta was the perfect ch
Anumamir Anumamir
[email protected]This dish was an absolute delight! The tempeh and broccoli rabe were cooked to perfection, and the rotelle pasta provided a hearty and satisfying base. The spicy sauce brought all the flavors together perfectly. I'll definitely be making this again!