SPICY TABBOULEH

facebook share image   twitter share image   pinterest share image   E-Mail share image



Spicy Tabbouleh image

This is tabouleh with a twist because of the addition of the jalapeno pepper. I counted the soaking time in the prep time. Enjoy!

Provided by Nif_H

Categories     Grains

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 11

3/4 cup fine bulgur
1 cup hot water
2 tomatoes, seeded and diced
1 1/2 cups curly or flat leaf parsley, finely chopped
1/4 cup of fresh mint, finely chopped
1 English cucumber, seeded and diced
4 green onions, finely chopped
juice of one lemon
1/4 cup olive oil
1 jalapeno pepper, seeded and finely chopped
salt

Steps:

  • In a bowl, soak the bulgur in the hot water for 30 minutes.
  • In a large bowl, combine the bulgur with the remaining ingredients. Season with salt.

Paulinah Sofia
[email protected]

I love that this tabbouleh is vegan. It's a great way to get your plant-based protein.


Mir jinsar Ali Talpur
[email protected]

This tabbouleh is a great way to use up leftover vegetables. I added some leftover roasted vegetables and it was delicious.


flower_ girl
[email protected]

I made this tabbouleh with all organic ingredients and it was so delicious. I highly recommend using organic ingredients if you can.


Nichole Rawie
[email protected]

This tabbouleh is a great way to get your veggies in. It's packed with fresh herbs and vegetables.


Aarish Ramzan
[email protected]

I love the addition of feta cheese to this tabbouleh. It adds a nice creamy texture and flavor.


katrina benton
[email protected]

This tabbouleh is a great make-ahead meal. It's perfect for picnics or potlucks.


Cristianna Transue
[email protected]

I love that this tabbouleh is made with bulgur instead of quinoa. It gives it a more traditional flavor and texture.


MD Shawon A
[email protected]

This tabbouleh is a great way to use up leftover quinoa. It's so easy to make and it's a delicious and healthy meal.


Geet princess Geet
[email protected]

I'm not a huge fan of spicy food, but this tabbouleh was the perfect amount of heat. It was so flavorful and refreshing, and I couldn't stop eating it.


Martin Garcia
[email protected]

This tabbouleh is so easy to make and it's so delicious! I love the combination of flavors and textures. I will definitely be making this again and again.


Froggy Him
[email protected]

I made this tabbouleh for a party and it was a huge hit! Everyone loved the unique flavor and the spicy kick. I will definitely be making this again.


Hazrat Noor
[email protected]

This tabbouleh is amazing! It's so flavorful and refreshing, and the spicy kick adds a nice touch. I'll definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #low-protein     #healthy     #side-dishes     #vegetables     #african     #easy     #vegan     #vegetarian     #grains     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #pasta-rice-and-grains     #tomatoes     #3-steps-or-less