SPICY SZECHUAN ORANGE CHICKEN - WW
From Weight Watchers --282 Cal., 7 g total fat, 1 g. sat fat, 0 g trans fat, 63 mg. chol., 304 mg. Sod., 28 g. carb., 6 g sugar, 4 g. fiber, 28 g. prot., 72 mg. Calc.
Provided by DailyInspiration
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Cook rice according to package directions, omitting salt and fat.
- Meanwhile, combine chicken, orange zest, 1 tablespoons cornstarch and 1 tablespoons soy sauce in a large bowl and toss to coat. Combine orange juice, broth, honey, sesame oil, pepper flakes, remaining 2 teaspoons cornstarch and remaining 1 tablespoons soy sauce in small bowl.
- Heat 1 teaspoons canola oil in wok or large nonstick skillet over medium high heat until very hot. Add chicken and stir fry until lightly browned, about 3 minutes; transfer to a plate. Return skillet to heat and add remaining 1 teaspoons canola oil. Add ginger and garlic; stir fry until fragrant, about 15 seconds. Stir in broccoli and carrots and stir fry until broccoli is bright green, about 2 minutes. Pour in orange juice mixture; bring to a boil and cook until thickened, about 1 minute. Add chicken and cook until heated through, about 1 minute. Divide chicken mixture and rice among 4 plates.
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Jabulani t Thokozan
[email protected]This dish is a must-try for any fan of orange chicken.
SoberGuy43
[email protected]I'm so glad I found this recipe. It's a new favorite in my household.
Akila Indhachapa
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make.
Jo Dad
[email protected]I love that this recipe is made with healthy ingredients.
Lukyamuzi Gonzaga
[email protected]This dish is a perfect combination of sweet and spicy.
Elizabeth Morrison
[email protected]I will definitely be making this dish again. It's a new family favorite.
20 20 SONG
[email protected]I highly recommend this recipe. It's easy to make and the results are amazing.
Jan Bhadar
[email protected]This is the best orange chicken I've ever had. The sauce is so flavorful and the chicken is so crispy.
Sofikul Sordar
[email protected]I made this dish for a potluck and it was a huge hit. Everyone was asking for the recipe.
Tetteh James
[email protected]I'm not a big fan of spicy food, but this dish was just the right amount of heat for me.
jalaya watts
[email protected]I love that this recipe uses fresh orange juice. It really makes a difference in the flavor.
Sammy Morgan
[email protected]This is my new go-to recipe for orange chicken. It's so easy to make and the results are amazing.
Ilma Sijardeen
[email protected]I've made this dish several times now and it's always a winner. It's easy to make and always comes out great.
lee wtf
[email protected]I made this for a party and it was a huge success. Everyone loved it.
Bizuayehu Haile
[email protected]I followed the recipe exactly and it turned out perfect. The chicken was crispy and the sauce was delicious.
Sylar
[email protected]This was a hit with my family! Even my picky kids loved it.
User Name
[email protected]I love the combination of sweet and spicy in this dish. It's the perfect balance.
KAKURU BENARD
[email protected]This orange chicken is a keeper! The flavors are amazing and it's not too spicy. I will definitely be making this again.