SPICY SWEET POTATO KALE CANNELLINI SOUP
This cross between a soup and a stew fits the meatless Monday bill quite nicely. It warms you right up, and satisfies without leaving you overstuffed.-Marybeth Mank, Mesquite, Texas
Provided by Taste of Home
Categories Lunch
Time 1h5m
Yield 12 servings (3 quarts).
Number Of Ingredients 15
Steps:
- In a 6-qt. stockpot, heat oil over medium-high heat. Add onion; cook and stir until tender, 6-8 minutes. Add garlic; cook 1 minute longer. Stir in sweet potatoes, apples, honey, seasonings and broth. Bring to a boil. Reduce heat; simmer, covered, until potatoes are tender, 25-30 minutes., Puree soup using an immersion blender, or cool soup slightly and puree in batches in a blender; return to pan. Add beans and kale; cook, uncovered, over medium heat until kale is tender, 10-15 minutes, stirring occasionally. Stir in cream. Serve with toppings as desired.
Nutrition Facts : Calories 250 calories, Fat 6g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 615mg sodium, Carbohydrate 44g carbohydrate (16g sugars, Fiber 7g fiber), Protein 5g protein. Diabetic Exchanges
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Visal Ranaweera
[email protected]This soup is a great way to get your daily dose of vegetables.
MAD PARANORMAL
[email protected]I love the addition of cannellini beans to this soup. They add a nice protein boost.
Heather England
[email protected]This soup is a great way to use up leftover sweet potatoes.
Sahib Jee
[email protected]I made this soup for a party and it was a huge hit! Everyone loved it.
chita tupas
[email protected]I'm not a big fan of spicy food, but this soup was still really good. The sweetness of the potatoes balanced out the spice perfectly.
Adeel BiN SaiF
[email protected]This soup is so easy to make and it's so delicious.
Chukwuma Nwankwo
[email protected]I love this soup! It's perfect for a cold winter day.
Evanson Njoroge
[email protected]This soup is a must-try! It's so flavorful and satisfying.
Lilliemae Stokes
[email protected]I will definitely be making this soup again!
Kafil Uddin
[email protected]This soup was so good! I loved the flavors and the textures. It was also very easy to make.
Haj Houj
[email protected]I made this soup for dinner last night and it was a huge hit! My family loved the spicy sweet potatoes and kale. I will definitely be making this soup again.
Meredith linet Negrete aroche
[email protected]This soup was delicious! I loved the combination of sweet potatoes, kale, and cannellini beans. The soup was also very easy to make.
aaron fox
[email protected]This soup is amazing! The flavors are so well-balanced, and the soup is so hearty and satisfying. I will definitely be making this again.
Nor Alom
[email protected]I love this soup! It's so flavorful and filling. I've made it several times now, and it's always a hit with my guests.
ocean moore
[email protected]This soup was a hit with my family! The spicy sweet potatoes and kale were a delicious combination, and the cannellini beans added a nice protein boost. I will definitely be making this soup again.