SPICY SUMMER SQUASH
Renal and diabetic safe. 38 calories per 1/2 cup. Low everything.
Provided by William Algeri
Categories Vegetables
Time 45m
Number Of Ingredients 9
Steps:
- 1. Boil water in a 2-quart saucepan. Cut squash into thick slices and add to boiling water. Parboil for 5 minutes. Drain and rinse under cold water. Set aside.
- 2. In a nonstick frying pan, saute leeks, onion, and garlic in oil.
- 3. Add squash, mrs. Dash herb seasoning and salt. Cook over medium heat for 5 minutes. Stir several times to prevent sticking.
- 4. Remove from heat. Add lemon juice and stir. Serve topped with one teaspoon of sour cream.
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Ravshan Komilov
[email protected]This recipe was so easy to make and the results were delicious! The squash was tender and flavorful, and the sauce was the perfect balance of sweet and spicy. I will definitely be making this again.
Duduzile Annastasia
[email protected]This is a great recipe for a quick and easy weeknight meal. The squash cooks up quickly and the sauce is flavorful and delicious. I served it over rice and it was a hit with my family.
Haider khokhar
[email protected]This recipe was a bit bland for my taste. I added some extra garlic and chili powder to give it more flavor. Next time, I'll also try using a different type of squash.
Rj Amit
[email protected]I'm not a big fan of squash, but this recipe was surprisingly good! The squash was cooked perfectly and the sauce was flavorful and tangy. I would definitely make this again.
Ibad Aashiq
[email protected]This recipe is a great way to use up summer squash. The squash is cooked perfectly and the sauce is delicious. I served it over pasta and it was a hit with my family.
Fatimah Ali malik
[email protected]This is a great recipe for a summer cookout. The squash is grilled to perfection and the sauce is flavorful and refreshing. I served it with grilled chicken and it was a hit!
Sonia Akter sowa
[email protected]I loved this recipe! The squash was perfectly cooked and the sauce was amazing. I served it over rice and it was a delicious and satisfying meal.
Laith Alyasjeen
[email protected]This recipe was easy to follow and the results were delicious! The squash was tender and flavorful, and the sauce was the perfect balance of sweet and spicy. I will definitely be making this again.
Dipak Shahi
[email protected]This recipe was a bit too spicy for me, but my husband loved it! He said it was the perfect amount of heat. I'll definitely be making it again, but I'll use less cayenne pepper next time.
Deangelo Petties
[email protected]I'm not usually a fan of squash, but this recipe changed my mind! The squash was cooked perfectly and the sauce was so flavorful. I will definitely be making this again.
Morris Kihara
[email protected]This is a great recipe for a quick and easy weeknight meal. The squash cooks up quickly and the sauce is flavorful and delicious. I served it over pasta and it was a hit with my family.
NIKEFANSASS23 BIGASS
[email protected]I love this recipe! It's so easy to make and the results are always delicious. I usually add a little bit of extra spice to mine, but that's just my personal preference.
Shahzad Mobile
[email protected]This recipe is a keeper! The squash was so tender and the sauce was amazing. I served it over rice and it was a perfect meal.
Funn with Adeel
[email protected]I made this last night and it was a hit! My family loved the flavors and the squash was cooked perfectly. I will definitely be making this again soon.
Mamata Joshi
[email protected]This recipe was absolutely delicious! The squash was perfectly tender and the sauce was flavorful and spicy. I will definitely be making this again.