SPICY STIR-FRIED CHICKEN AND VEGETABLES
One of the easiest ways to serve a quick, delicious dinner is to choose a recipe that combines all the elements of your meal in a single dish. Here, find out how to make spicy stir-fried chicken and vegetables.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Number Of Ingredients 22
Steps:
- Place mushrooms in a medium bowl, and cover with boiling water. Soak 10 minutes, and drain in a colander.
- Place egg white, rice-wine vinegar, salt, and cornstarch mixture in a large bowl; whisk to combine. Add chicken, cover, and refrigerate 30 minutes.
- Bring a large stockpot of water to boil. Blanch broccoli for 1 minute; remove broccoli from water, and rinse under cold running water to stop cooking. Add carrots to boiling water, and blanch 1 to 2 minutes. Drain, and rinse under cold running water to stop cooking.
- Heat a large wok over medium-high heat. Add canola oil, ginger, garlic, scallions, and red-pepper flakes. Saute 30 seconds. Add onion and bell pepper, and saute 1 minute more. Add carrots, and cook another 2 minutes. Stir in broccoli, cabbage, jalapeno, and mushrooms; cook 3 to 4 minutes, until cabbage starts to wilt. Remove chicken from marinade, and add to wok. Saute until chicken is thoroughly cooked, about 5 minutes. Stir in soy sauce, vinegar, and sesame oil, and season to taste with salt and pepper. Serve hot.
Nutrition Facts : Calories 208 g, Cholesterol 31 g, Fat 7 g, Fiber 6 g, Protein 17 g, Sodium 695 g
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Shane Arends
shane.arends37@hotmail.comI'm not a big fan of spicy food, but this dish was surprisingly good. The chicken was cooked perfectly and the vegetables were crisp-tender. I would definitely make this again, but I would use less chili powder.
SAIFULLAHI BATURE
b@hotmail.comThis dish was amazing! The chicken was so juicy and flavorful, and the vegetables were cooked perfectly. I will definitely be making this again.
Umaribrahim yaradua
u-y30@yahoo.comI made this dish for my family last night and it was a hit! Everyone loved the spicy flavor and the chicken was so tender. I will definitely be making this again.
Jonathan Koon
k@hotmail.comThis dish was delicious! The chicken was cooked perfectly and the vegetables were crisp-tender. The sauce was also very flavorful. I would definitely make this again.
Yo Hmr
y65@aol.comThis dish was easy to make and very flavorful. The chicken was tender and the vegetables were cooked perfectly. I would definitely make this again.
John malone
john46@yahoo.comI'm not a big fan of spicy food, but this dish was surprisingly good. The chicken was cooked perfectly and the vegetables were crisp-tender. I would definitely make this again, but I would use less chili powder.
Christina Stephenson
cstephenson91@gmail.comThis dish was amazing! The chicken was so juicy and flavorful, and the vegetables were cooked perfectly. I will definitely be making this again.
Vera Xhako
xhako-vera@yahoo.comI made this dish for my family last night and it was a hit! Everyone loved the spicy flavor and the chicken was so tender. I will definitely be making this again.
Davyont Ahmad
d53@gmail.comThis dish was delicious! The chicken was cooked perfectly and the vegetables were crisp-tender. The sauce was also very flavorful. I would definitely make this again.
DIEUMERCI Lukusa
d@yahoo.comThis dish was easy to make and very flavorful. The chicken was tender and the vegetables were cooked perfectly. I would definitely make this again.
Okechukwu Asiegbulem
asiegbulemokechukwu@yahoo.comI'm not a big fan of spicy food, but this dish was surprisingly good. The chicken was cooked perfectly and the vegetables were crisp-tender. I would definitely make this again, but I would use less chili powder.
Md Norul Absar
absar37@gmail.comThis dish was amazing! The chicken was so juicy and flavorful, and the vegetables were cooked perfectly. I will definitely be making this again.
HACHIBUL HASAN
hachibul_hasan@yahoo.comI made this dish last night and it was a hit with my family! Everyone loved the spicy flavor and the chicken was so tender. I will definitely be making this again.
Sadora Khan
sadora.k@gmail.comThis dish was so easy to make and so delicious! I loved the combination of flavors. The chicken was cooked perfectly and the vegetables were crisp-tender. I will definitely be making this again.