SPICY SPAGHETTI SQUASH
This squash and tomato sauce recipe could be served in a bowl similar to pasta. Preparation time is 25 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Provided by Robyn Webb
Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash
Yield 6
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place each squash half cut side down on a cookie sheet and bake uncovered for about 45 to 60 minutes or until a fork goes easily into the shell. Allow to cool and scoop out the strands of squash with a large spoon and set aside.
- Heat the oil in a skillet over medium high heat. Add the onion, garlic and scallions and saute for 2 minutes. Add the turkey and cook for 4 minutes. Add the tomatoes and wine and bring to a boil, lower the heat and simmer for 20 minutes.
- Add the capers, oregano, red pepper flakes and parsley; simmer for 5 minutes. If the squash has cooled too much, reheat it in the microwave, covered for 2 to 3 minutes. Top the squash with the sauce and serve.
Nutrition Facts : Calories 153.6 calories, Carbohydrate 10.3 g, Cholesterol 44.2 mg, Fat 7.6 g, Fiber 1.3 g, Protein 11.3 g, SaturatedFat 1.7 g, Sodium 99.4 mg, Sugar 2.4 g
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gulfam afridi
[email protected]This is a great recipe for a weeknight meal. The sauce is flavorful and the squash is a great healthy alternative to pasta.
Hassan chang
[email protected]I made this recipe for my family and they loved it! The squash was cooked perfectly and the sauce was flavorful and delicious.
Tasawwar Hayat
[email protected]This is a great way to use up leftover spaghetti squash. The sauce is flavorful and the squash is a great vehicle for it.
Agustin Agustin
[email protected]I've made this recipe several times and it's always a hit. The spaghetti squash is a great healthy alternative to pasta and the sauce is flavorful and delicious.
Ted Mcgough
[email protected]This was my first time making spaghetti squash and it turned out great! The recipe was easy to follow and the results were delicious.
Parker Vandepoele
[email protected]This is a great way to use up leftover spaghetti squash. The sauce is flavorful and the squash is a great vehicle for it.
Rafat Foysal
[email protected]This recipe is easy to follow and the results are delicious. The spaghetti squash is a great healthy alternative to pasta and the sauce is flavorful and delicious.
Lehlohonolo Kompe
[email protected]This is a great recipe for a weeknight meal. The sauce is flavorful and the squash is a great healthy alternative to pasta.
Dylan Van Wyk
[email protected]I made this recipe for my family and they loved it! The squash was cooked perfectly and the sauce was flavorful and delicious.
Subash Tamang
[email protected]This is a great way to use up leftover spaghetti squash. The sauce is flavorful and the squash is a great vehicle for it.
Eli salas
[email protected]I've made this recipe several times and it's always a hit. The spaghetti squash is a great healthy alternative to pasta and the sauce is flavorful and delicious.
olaniyi michae
[email protected]This was my first time making spaghetti squash and it turned out great! The recipe was easy to follow and the results were delicious.
Leo Arce
[email protected]Loved this recipe! So easy to make and so flavorful.
Saru Thapa
[email protected]This recipe is a keeper! The squash was cooked perfectly and the sauce was delicious.
Jerone Akorli
[email protected]I was pleasantly surprised by how much I enjoyed this dish. The spaghetti squash was a great substitute for pasta and the sauce was flavorful and spicy.
Leon Paul Elwis Ferguson
[email protected]This is a great recipe for a quick and easy weeknight meal. The squash cooks quickly and the sauce is flavorful and delicious. Highly recommended!
Saheed Sodiq
[email protected]I loved the combination of flavors in this dish. The spice from the peppers and the sweetness from the squash were a perfect match.
Shafin Khan
[email protected]This recipe was easy to follow and the results were delicious. The spaghetti squash was tender and flavorful and the sauce was spicy and flavorful.
Kuber Gurung
[email protected]This spicy spaghetti squash was a hit with my family! The flavors were amazing and the squash was cooked perfectly. I will definitely be making this again.