SPICY SKILLET SUPPER

facebook share image   twitter share image   pinterest share image   E-Mail share image



Spicy Skillet Supper image

"This recipe comes from my cousin," relates Dorothea Roberts of Tulsa, Oklahoma. "Using brown rice and turkey, she concocted this hearty and flavorful main course. I think it's a winner."

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 5 servings.

Number Of Ingredients 11

1 pound lean ground turkey
1 can (16 ounces) chili beans, undrained
1-1/2 cups cooked brown rice
1 cup salsa
1 tablespoon vinegar
2 to 3 teaspoons chili powder
1 teaspoon sugar
1 teaspoon ground cumin
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/4 cup shredded reduced-fat cheddar cheese, optional

Steps:

  • In a skillet coated with cooking spray, brown turkey over medium heat; drain if necessary. Add chili beans, rice, salsa, vinegar and seasonings; mix well. Bring to a boil. Reduce heat; cover and simmer for 20 minutes. Sprinkle with cheese if desired.

Nutrition Facts : Calories 248 calories, Fat 3g fat (0 saturated fat), Cholesterol 45mg cholesterol, Sodium 944mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges

Sheikh Junaid
[email protected]

This dish is delicious! I highly recommend it.


Wukong FromSky
[email protected]

This dish is a great way to spice up your weeknight dinner routine.


Rana Hassaan
[email protected]

I love this dish! It's so flavorful and easy to make.


mughira khan
[email protected]

This dish is perfect for a potluck or party. It's easy to transport and everyone loves it.


Kevin Pockalnik
[email protected]

I made this dish for my family and they loved it. It's a great way to get your kids to eat their vegetables.


Akhtar Ali
[email protected]

This dish is delicious and easy to make. I love that I can use frozen vegetables.


Emmanuel Adeyemi
[email protected]

I've made this dish several times and it's always a hit. It's one of my go-to recipes for busy weeknights.


Mike Adkins
[email protected]

This dish is a great way to use up leftover chicken. It's also a great meal prep option.


Muzammil iqbal
[email protected]

I love the combination of flavors in this dish. The spice is perfect and the vegetables are cooked to perfection.


HT Tariqul Islam
[email protected]

This dish is perfect for a weeknight meal. It's quick, easy, and delicious.


Raja Israr
[email protected]

I made this dish for my friends and they all raved about it. It's definitely a keeper!


Philip Samuel
[email protected]

This dish is so easy to make and so flavorful. I love that I can have a delicious meal on the table in under 30 minutes.


Rene Delapaz ReyesGuevara
[email protected]

I was pleasantly surprised by how delicious this dish was. I'm not usually a fan of spicy food, but this dish had just the right amount of heat. I'll definitely be making it again!


Antony Tshuma
[email protected]

This dish was a hit! My family loved the bold flavors and the ease of preparation. I will definitely be making this again!


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »