SPICY SIZZLE RED LENTIL SOUP

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Spicy Sizzle Red Lentil Soup image

From Eating Well Magazine (1995), this Turkish soup features a delicious, healthful combination of lentils and whole-grain bulgur. A drizzle of sizzling spiced olive oil gives the soup a final flourish.

Provided by kitty.rock

Categories     Lentil

Time 45m

Yield 8 -1 cup servings, 8 serving(s)

Number Of Ingredients 13

6 teaspoons extra virgin olive oil, divided
2 onions, chopped (about 1 1/2 cups)
3 garlic cloves, minced
2 teaspoons ground cumin
8 cups reduced-sodium vegetable broth (or chicken broth)
1 1/2 cups red lentils, rinsed (see Tip)
1/3 cup bulgur
2 tablespoons tomato paste
1 bay leaf
3 tablespoons lemon juice
fresh ground black pepper, to taste
1 teaspoon paprika
1 teaspoon cayenne pepper

Steps:

  • Heat 2 teaspoons oil in a soup pot or Dutch oven over medium heat. Add onion and cook, stirring, until softened, 3 to 5 minutes. Add garlic and cumin; cook for 1 minute.
  • Add broth, lentils, bulgur, tomato paste and bay leaf; bring to a simmer, stirring occasionally. Cover and cook over low heat until the lentils and bulgur are very tender, 25 to 30 minutes. Discard the bay leaf.
  • Ladle about 4 cups of the soup into a food processor (or blender) and puree. Return the pureed soup to the soup pot and heat through. Stir in lemon juice and season with pepper.
  • Just before serving, ladle the soup into bowls. Heat the remaining 4 teaspoons olive oil in a small skillet and stir in the paprika and cayenne. Drizzle about 1/2 teaspoon of the sizzling spice mixture over each bowlful and serve immediately.
  • TIP - You can replace red lentils with brown lentils; add 1/2 cup water and simmer 40 to 45 minutes.
  • MAKE AHEAD TIP - Prepare through Step 3. Cover and refrigerate for up to 2 days or freeze for up to 2 months.

Andile Mhlungu
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I'm so glad I found this recipe! I've been looking for a good lentil soup recipe for a while now and this one is perfect. The soup is flavorful and satisfying, and it's also very easy to make. I will definitely be making this again.


Mominur Rohman
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This soup is delicious! I love the combination of spices and the lentils are cooked perfectly. I will definitely be making this again.


Moaiz Khurasani
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I made this soup for dinner last night and it was delicious! The soup is flavorful and satisfying, and it's also very easy to make. I will definitely be adding this recipe to my regular rotation.


alam shah
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This soup is amazing! I love the spicy flavor and the lentils are cooked perfectly. I will definitely be making this again.


Breightlen Fuller
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I'm so glad I found this recipe! I've been looking for a good lentil soup recipe for a while now and this one is perfect. The soup is flavorful and satisfying, and it's also very easy to make. I will definitely be making this again.


Taj wali Khan
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This soup is delicious! I love the combination of spices and the lentils are cooked perfectly. I will definitely be making this again.


Sophie Minaal
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I made this soup for dinner last night and it was delicious! The soup is flavorful and satisfying, and it's also very easy to make. I will definitely be adding this recipe to my regular rotation.


Eishal Khan
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This soup is amazing! I love the spicy flavor and the lentils are cooked perfectly. I will definitely be making this again.


Az4lyf7
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I'm so glad I found this recipe! I've been looking for a good lentil soup recipe for a while now and this one is perfect. The soup is flavorful and satisfying, and it's also very easy to make. I will definitely be making this again.


Kemar Adams
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This soup is delicious! I love the combination of spices and the lentils are cooked perfectly. I will definitely be making this again.


Yu Zhong
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I made this soup for dinner last night and it was a huge hit with my family! Even my picky kids loved it. The soup is so flavorful and satisfying, and it's also very easy to make. I will definitely be adding this recipe to my regular rotation.


Nokib Md
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This soup is amazing! It's so flavorful and satisfying. I love that it's made with healthy ingredients, too. I've already shared the recipe with several friends and they all love it as much as I do.


Junior Thulo Theletsane
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I'm not usually a fan of lentil soup, but this recipe changed my mind! The combination of spices is perfect and the soup is so flavorful. I will definitely be making this again.


King Seven
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This soup is so easy to make and so delicious! I've made it several times now and it's always a hit. I love that it's vegan and gluten-free, so everyone can enjoy it.


JaMo
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I made this soup last night and it was delicious! I used a mix of red and green lentils, and added some chopped carrots and celery. The soup was hearty and flavorful, and the perfect comfort food for a cold winter night.


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