SPICY SHRIMP AND BROCCOLINI STIR-FRY

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Spicy Shrimp and Broccolini Stir-Fry image

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 12

1 1/4 to 1 1/2 cups grain-and-rice blend
1 tablespoon coconut oil
12 ounces large shrimp, peeled and deveined
1 red jalapeno pepper, seeded and thinly sliced
1 tablespoon grated peeled ginger
Kosher salt
2 bunches broccolini (about 1 pound), roughly chopped
3 scallions, thinly sliced
3/4 cup coconut water
2 tablespoons crunchy peanut butter
2 tablespoons chopped fresh cilantro
Juice of 1 lime

Steps:

  • Cook the grain blend as the label directs; set aside.
  • Heat the coconut oil in a large nonstick skillet over medium-high heat. Add the shrimp and cook until they just turn pink, about 1 minute per side; transfer to a plate and set aside. Add the jalapeno, ginger and 1/2 teaspoon salt to the skillet and cook until the jalapeno softens slightly, about 1 minute. Add the broccolini and scallions and cook, stirring occasionally, until slightly softened, 2 minutes.
  • Add the coconut water to the skillet and cook, stirring, until the broccolini is just tender, about 2 minutes. Add the peanut butter and cook, stirring, until the sauce thickens slightly, about 1 minute.
  • Return the shrimp to the skillet; cook until opaque and the sauce thickens, about 2 more minutes. Stir in the cilantro and lime juice. Serve over the grains.

Nutrition Facts : Calories 413 calorie, Fat 13 grams, SaturatedFat 4 grams, Cholesterol 129 milligrams, Sodium 498 milligrams, Carbohydrate 44 grams, Fiber 14 grams, Protein 31 grams

Gamshad Ali
a_gamshad@hotmail.com

This stir-fry is a delicious and healthy meal that is sure to please everyone at your table.


Dipesh bastola
bastola-d@yahoo.com

I made this dish for my kids and they loved it! It's a great way to get them to eat their vegetables.


Jacob Akuffo-Addo
j5@gmail.com

I'm not a big fan of spicy food, but this dish was just the right amount of heat for me.


Amiinu Lule
lule_amiinu@hotmail.co.uk

This stir-fry is a great way to use up leftover shrimp and broccolini.


Veronicah Atera
veronicah@gmail.com

The best part about this dish is that it can be easily adapted to your own taste preferences. You can add more or less spice, or you can change up the vegetables.


Gillian Watson
watson-g@yahoo.com

This recipe is a keeper! I will definitely be making it again.


Monique Labuschagne
labuschagne-m@gmail.com

This stir-fry is a great way to get your daily dose of vegetables.


JaMal JaMil
jamilj@hotmail.fr

I would definitely recommend this recipe to anyone who loves shrimp and broccolini.


Lency Cuizon Blanco
l-blanco@gmail.com

The shrimp and broccolini cooked evenly and the flavors melded together perfectly.


Md Mohit
mohit.m@yahoo.com

I love that this recipe is so quick and easy to make. It's perfect for a weeknight meal.


Renu Limbu
limburenu90@gmail.com

The sauce for this stir-fry is amazing! It's the perfect balance of sweet, sour, and spicy.


Karl Fleming
karl.fleming66@gmail.com

I made this dish for a dinner party and it was a huge success! Everyone loved it.


Raja Daim
daimraja91@hotmail.com

This stir-fry was a hit with my family! The shrimp were cooked perfectly and the broccolini was crisp-tender. The sauce was flavorful and had just the right amount of heat.