SPICY SEAFOOD STEW

facebook share image   twitter share image   pinterest share image   E-Mail share image



SPICY SEAFOOD STEW image

Categories     Shellfish     Stew     Low Fat

Yield 4

Number Of Ingredients 22

1 tbsp butter
1 tbsp olive oil
6 garlic cloves - minced
1 medium white onion - finely chopped
1 jalepeno pepper - finely chopped
1/2 cup dry white wine
1/2 cup water
1 8oz box of veggie stock (I use Kitchen Basics)
1 8oz box of chicken stock (Kitchen Basics)
2 tomatoes - diced
4 tbsp fresh thyme
1 tbsp chili garlic sauce (found on Asian aisle of grocery)
1 tbsp dijon mustard
1/4 cup capers
1 tsp red pepper flakes
Kosher Salt/Fresh Cracked Pepper to taste
1/2-1 lb of Chilean Sea Bass
1 doz clams
1 doz mussles
1/2 lb scallops
1/2 lb med shrimp
Loaf of fresh French Bread

Steps:

  • Melt butter in large saute pan. Add olive oil and heat. Saute garlic, onion, and jalepeno over medium heat until onion is transparent. Add wine, water, veggie stock and chicken stock. Turn up heat and bring to a boil. Once boiling, add tomato, thyme, chili garlic sauce, mustard, capers, red pepper flakes, and salt/pepper. Let boil for 5 minutes. Reduce heat to simmer. Add seabass, scallops and shrimp. Cover and let cook for 4-5 minutes. Add mussels and clams. Cover again and cook until mussels and clams open.

Lwazi Thandekile
[email protected]

I followed the recipe and the stew turned out great! The seafood was cooked perfectly and the broth was flavorful and spicy. I served it with crusty bread and it was the perfect meal for a cold night.


ROBLOX_TINGZZ
[email protected]

This was a great recipe! The stew was easy to make and it turned out delicious. The seafood was cooked perfectly and the broth was flavorful and spicy. I will definitely be making this again.


Halim Mia
[email protected]

I made this stew for a party and it was a hit! Everyone loved the rich and flavorful broth, and the seafood was cooked perfectly. I will definitely be making this again.


Nkosinathi Nicholus
[email protected]

This stew was delicious! The seafood was fresh and tender, and the broth was flavorful and spicy. I served it with rice and it was the perfect meal for a cold night.


abadoni captain
[email protected]

I followed the recipe and the stew turned out great! The seafood was cooked perfectly and the broth was flavorful and spicy. I served it with crusty bread and it was the perfect meal for a cold night.


Lusanda Shezi
[email protected]

This was a great recipe! The stew was easy to make and it turned out delicious. The seafood was cooked perfectly and the broth was flavorful and spicy. I will definitely be making this again.


Abde King
[email protected]

I made this stew for a party and it was a hit! Everyone loved the rich and flavorful broth, and the seafood was cooked perfectly. I will definitely be making this again.


Diana Solet
[email protected]

This stew was delicious! The seafood was fresh and tender, and the broth was flavorful and spicy. I served it with rice and it was the perfect meal for a cold night.


Sp Palash
[email protected]

I love seafood stews and this one did not disappoint! The broth was rich and flavorful, and the seafood was cooked perfectly. I added a bit of extra spice to mine and it was the perfect amount of heat. I will definitely be making this again.


ambreen salma
[email protected]

This was my first time making a seafood stew and it was a success! The recipe was easy to follow and the stew turned out amazing. The seafood was cooked perfectly and the broth was incredibly flavorful. I will definitely be making this again.


Mugabi Sharik
[email protected]

I followed the recipe exactly and it turned out great! The stew was packed with seafood and the broth was delicious. I served it with crusty bread and it was the perfect meal for a cold night.


Julian Donaldson
[email protected]

This spicy seafood stew was an absolute delight! The flavors were incredibly rich and complex, with just the right amount of heat. The seafood was cooked perfectly, and the broth was incredibly flavorful. I will definitely be making this again!


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #preparation     #healthy     #main-dish     #soups-stews     #easy     #low-fat     #dietary     #low-saturated-fat     #low-calorie     #low-carb     #low-in-something     #3-steps-or-less