SPICY SAUTÉED KALE & CHICKPEAS
Steps:
- Warm a large sauté pan or frying pan over medium-low heat. Add the garlic and oil and sauté, stirring often, until softened but not browned, about 7 minutes. Put about half of the kale in the pan. Cover and let wilt for about 2 minutes, then uncover and add the rest of the kale. Using tongs, turn the kale to coat with the oil and garlic. Cover the pan and cook until the kale is tender, 15-20 minutes. Uncover and stir in the chickpeas, pepper flakes, and 1 teaspoon salt. Raise the heat to medium and sauté until the chickpeas are heated through, about 5 minutes. Serve right away. Serves 4.
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Tfnf Egeheueu
e-t4@hotmail.comI wasn't sure how I would like this dish, but I was pleasantly surprised. It was very flavorful and the kale was cooked perfectly.
Aysha Noorul Hayat
a-h@yahoo.comThis was a delicious and healthy dish. I would definitely recommend it.
Mastermaxon
mastermaxon30@yahoo.comI've made this dish several times now and it's always a hit. It's a great way to get my kids to eat their vegetables.
Hashir Ali
ali55@hotmail.comThis is my new favorite kale recipe! It's so flavorful and easy to make.
silly WILLY
sillyw@yahoo.comI made this dish for a potluck and it was a huge success! Everyone loved it.
Md Rabby Gazi
gazi.m30@hotmail.comThis recipe was a bit too spicy for me, but I think that's just my personal preference. Otherwise, it was a great dish.
RIPON BHAIYU
r.b15@gmail.comI'm not usually a fan of kale, but this recipe changed my mind. The kale was cooked perfectly and the sauce was delicious. I'll definitely be making this again.
Naveed Abass
abass-n20@yahoo.comThis was a great weeknight meal. It was quick and easy to make, and it was also very tasty. I especially liked the crispy chickpeas.
Rashid Anwar
anwar.rashid16@gmail.comI love this recipe! It's so easy to make and it's always a crowd-pleaser. I usually double the recipe because it goes so fast.
Khaoula Lams
lams.khaoula@yahoo.comThis dish was a hit with my family! The kale was perfectly cooked, and the chickpeas added a nice protein boost. The sauce was flavorful and had just the right amount of spice. I will definitely be making this again.