Provided by Giada De Laurentiis
Time 30m
Yield 8 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F. Spray a heavy baking sheet with vegetable oil cooking spray.
- In a medium bowl, whisk the egg white and salt just until foamy. Add the maple syrup, rosemary and cayenne pepper. Stir in the nuts and sunflower seeds and toss until coated.
- Spread the nut mixture on the prepared baking sheet in a single layer. Bake until the nuts are crisp and brown, 20 to 25 minutes, stirring halfway through. Let cool before serving or storing.
Nutrition Facts : Calories 316 calorie, Fat 25 grams, SaturatedFat 4 grams, Cholesterol 0 milligrams, Sodium 135 milligrams, Carbohydrate 18 grams, Fiber 3 grams, Protein 9 grams, Sugar 5 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Anika Akther
[email protected]These nuts are a bit too spicy for my taste, but I still enjoyed them. I think I'll try making them again with less chili pepper.
24k.Z
[email protected]These nuts are a great way to add some extra flavor to your favorite dishes. I love adding them to salads, stir-fries, and even ice cream.
Sarah Bg
[email protected]I love the combination of rosemary and chili pepper in these nuts. It's a really unique and flavorful combination.
Steele Fitzsimmons
[email protected]These nuts are a great snack to have on hand. They're healthy and satisfying.
BADOL YT
[email protected]I made these nuts for a party and they were a huge hit! Everyone loved them. I'll definitely be making them again.
Benjamin Ikwa
[email protected]These nuts are a bit time-consuming to make, but they're definitely worth it. They're so flavorful and addictive.
Princess Kanneh
[email protected]I'm not a fan of nuts, but I really enjoyed these. They're a great combination of sweet, savory, and spicy.
Hastyar Gaming
[email protected]These nuts are a great way to use up leftover rosemary. I always have a bunch of rosemary in my garden and I'm always looking for new ways to use it.
Cartoon Hank
[email protected]I found these nuts to be a bit too sweet. I think I'll try making them again with less honey.
Jennifer Verhage
[email protected]These nuts are a bit too spicy for my taste, but they're still really good. I love the combination of sweet and savory.
Eric Bhembe
[email protected]I'm not a huge fan of rosemary, but I really enjoyed these nuts. The sweetness of the honey and the spiciness of the chili pepper balanced out the rosemary nicely.
Indiphile Mxunyelwa
[email protected]These nuts are delicious! I love the way the rosemary and chili pepper complement each other. They're a great snack or addition to a trail mix.
Zainmalik Zainmalik
[email protected]These nuts are a great snack! They're crunchy, flavorful, and satisfying. I love the combination of sweet and spicy.
Taha Butt
[email protected]I made these nuts for my family and they loved them! They're so easy to make and they taste amazing. I'll definitely be making them again.
SHiSHiR HOSSEN
[email protected]These nuts are the perfect combination of sweet and spicy. I love how the rosemary adds a little bit of extra flavor. I've made them several times now and they're always a hit.
Maroun Bou issa
[email protected]I've made these nuts several times now and they're always a hit. They're so easy to make and they're always delicious. I love how versatile they are too. I've used them as a snack, on top of salads, and even as a breadcrumb substitute.
Lily S
[email protected]These nuts are fantastic! I made them for a party and they were a huge hit. I loved the sweet and savory flavor combination, and the rosemary added a really nice touch.