SPICY ROASTED SHRIMP AND BROCCOLI RABE
This dish uses one of my favorite techniques for cooking just about anything quickly: high-heat roasting. All you do is spread seasoned protein and vegetables out on one rimmed baking sheet and roast everything at the same time. Here I've paired shrimp with broccoli rabe, which cook in about 10 minutes flat.
Provided by Melissa Clark
Categories dinner, easy, lunch, quick, main course
Time 20m
Yield 2 to 3 servings
Number Of Ingredients 8
Steps:
- Heat oven to 425 degrees. In a large bowl, toss broccoli with 2 tablespoons olive oil, the sesame oil if using, 1/4 teaspoon salt and 1/8 teaspoon chile flakes. In a separate bowl, combine shrimp, remaining 1 tablespoon oil, the orange zest, remaining 1/4 teaspoon salt and remaining 1/8 teaspoon chile flakes.
- Spread broccoli and shrimp in a single layer on a baking sheet. Roast, tossing once or twice halfway through, until shrimp are just opaque and broccoli is tender and golden around the edges, about 10 minutes. Serve with orange wedges.
Nutrition Facts : @context http, Calories 226, UnsaturatedFat 12 grams, Carbohydrate 5 grams, Fat 15 grams, Fiber 3 grams, Protein 19 grams, SaturatedFat 2 grams, Sodium 680 milligrams, Sugar 0 grams, TransFat 0 grams
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Prashant Don
prashant.don68@hotmail.comThis dish is so flavorful and easy to make. I love that I can get my shrimp and broccoli fix in one dish.
sammy the sausage dog
dog_s36@hotmail.co.ukI love this recipe! The shrimp and broccoli rabe are always cooked perfectly and the sauce is amazing.
Anees bacha
ba@gmail.comThis is one of my favorite recipes! It's easy to make and always turns out delicious.
Md Roton VK
m.vk38@gmail.comI made this dish for my friends and they loved it! The shrimp were cooked perfectly and the broccoli rabe was tender.
mermista
mermista@gmail.comThis dish is amazing! The shrimp are tender and juicy, and the broccoli rabe is perfectly cooked.
Patrice Feifer
patrice-f86@gmail.comI love this recipe! It's so easy to make and always turns out delicious.
Alice Hurteau
a.h@aol.comThis recipe is a must-try for any seafood lover. The shrimp are cooked to perfection and the broccoli rabe is perfectly tender.
Marwa Gaafer
m-g@yahoo.comI've made this dish several times and it's always a hit! My family and friends love the spicy sauce and the tender shrimp.
Anonymous 53980
5anonymous@hotmail.comThis dish is so flavorful and easy to make. I love that I can get my shrimp and broccoli fix in one dish.
Kelvin Evanance
k.evanance@hotmail.comI love this recipe! The shrimp and broccoli rabe are always cooked perfectly and the sauce is amazing.
Asliya Asliya
asliya_a17@yahoo.comThis is one of my favorite recipes! It's easy to make and always turns out delicious.
mei seche
mei_seche12@yahoo.comI made this dish for my friends and they loved it! The shrimp were cooked perfectly and the broccoli rabe was tender. The sauce was also very flavorful.
kabitaa kafle
kabitaa_kafle@hotmail.comThis dish is amazing! The shrimp are tender and juicy, and the broccoli rabe is perfectly cooked. The sauce is also very flavorful.
TmG Gaming YT
t_yt45@hotmail.co.ukI love this recipe! The shrimp and broccoli rabe are always cooked perfectly and the sauce is delicious. I highly recommend this recipe.
Stacey Fulufhelo Williams
staceyf70@hotmail.comI've made this dish several times and it's always a hit! The shrimp are always cooked perfectly and the broccoli rabe is always tender. The sauce is also very flavorful.
Mumba Gaming
gaming_m@aol.comThis is one of my favorite recipes! The shrimp and broccoli rabe are always cooked perfectly and the sauce is amazing. I highly recommend this recipe.
Alejandro Navichoque
alejandronavichoque@aol.comI made this dish for my family and they loved it! The shrimp were tender and juicy, and the broccoli rabe was perfectly cooked. The sauce was also very flavorful.
Allachka Agabekyan12
a_agabekyan12@hotmail.comI love this dish! The shrimp and broccoli rabe are always cooked perfectly and the sauce is delicious. I highly recommend this recipe.
Precious Obeahon
p-obeahon@yahoo.comEasy to make and so tasty! The shrimp and broccoli rabe were cooked perfectly and the sauce was flavorful and spicy. I served it over rice and it was a complete meal.
Reta Mamo
reta_mamo@gmail.comThis spicy roasted shrimp and broccoli rabe dish was a hit at my dinner party! The shrimp were cooked perfectly and the broccoli rabe was tender and flavorful. The sauce was also delicious, with just the right amount of heat. I will definitely be mak