SPICY RICE, BEAN AND LENTIL CASSEROLE
Fibre packed, vegetarian nutritionally complete meal. I used a mix of yellow and green split peas, instead of green lentils, the kidney beans can be substituted with any other type beans also. Can be reheated in microwave, next day for lunch at work. from the local newspaper through The Canadian Press.
Provided by Derf2440
Categories One Dish Meal
Time 58m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a non stick saucepan, heat oil over medium high heat.
- Add garlic, onions and green pepper, cook for 3 minutes.
- Stir in stock, brown rice, lentils, basil and chili powder, bring to boil.
- Reduce heat to medium low and cook, covered and stirring occasionally, for 30 to 40 minutes or until rice and lentils are tender and liquid is absorbed.
- Stir in beans, corn and salsa, cover and cook for 5 minutes or until heated through.
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Shakilah ainembabazi
[email protected]This casserole is a great way to get your kids to eat their vegetables. My kids loved it!
kira Yagimi
[email protected]I'm not a big fan of spicy food, but this casserole was just the right amount of heat. It was really flavorful and satisfying.
Richison Baafi
[email protected]This casserole is a great way to use up leftover rice and beans. It's also a great meatless meal.
Mohammed magagaja
[email protected]This casserole is a great way to get your kids to eat their vegetables. My kids loved it!
aigbe dorcas
[email protected]I'm not a big fan of lentils, but this casserole was really good. The lentils were cooked perfectly and they added a nice texture to the dish.
Dox Knight
[email protected]This casserole is a great way to use up leftover turkey or chicken. It's also a great way to get your family to eat their vegetables.
Naim islam joy Joy
[email protected]I made this casserole in a slow cooker and it turned out great. It's a great way to have a hot meal ready when you get home from work.
Hayden Williams
[email protected]This casserole is a great way to get your kids to eat their vegetables. My kids loved it!
Ruvantha Pradeep
[email protected]I'm not a big fan of spicy food, but this casserole was just the right amount of heat. It was really flavorful and satisfying.
Bryan Bowman
[email protected]This casserole is a great way to use up leftover rice and beans. It's also a great meatless meal.
ruwida abomousa
[email protected]I made this casserole for a potluck and it was a huge success! Everyone loved it.
Raphaelia Unobuagha
[email protected]This casserole was a hit with my family! The flavors were amazing, and it was so easy to make. I will definitely be making this again.