SPICY QUINOA SALAD WITH BROCCOLI, CILANTRO AND LIME
The grassy flavor of quinoa works well with cilantro in this main-dish salad. I love the versatility of quinoa. It can be the building-block ingredient for a salad, as it is in this main-dish salad, or it can be added to salads in smaller amounts, almost as a garnish. Its grassy flavor marries well with cilantro, itself an herb with a grassy, though more pungent, taste. I added sieved hard-boiled eggs for protein - though you could leave them out if you want to make a vegan version of this dish, and toasted pumpkin seeds for crunch. Another ingredient that contributes crunch as well as color is the soaked split red lentils. They also contribute more protein to an already high-protein grain. They are optional - make this salad whether or not you have the lentils.
Provided by Martha Rose Shulman
Categories dinner, lunch
Time 15m
Yield 4 servings
Number Of Ingredients 14
Steps:
- In a large bowl, combine quinoa, broccoli, cilantro, pumpkin seeds, minced green chile, red lentils if using, feta and freshly ground pepper. Toss together.
- In a small bowl or measuring cup whisk together lime juice, salt, and garlic. Add olive oil and whisk until amalgamated. Add to salad and toss together well. Taste and adjust seasoning.
- Put hard-boiled eggs through a sieve and sprinkle over salad. Season if desired with salt and pepper. Garnish each serving with a few slices of avocado.
Nutrition Facts : @context http, Calories 485, UnsaturatedFat 27 grams, Carbohydrate 33 grams, Fat 36 grams, Fiber 7 grams, Protein 12 grams, SaturatedFat 6 grams, Sodium 607 milligrams, Sugar 2 grams, TransFat 0 grams
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Sagar Anjan
sa94@hotmail.co.ukThis is one of my favorite quinoa salad recipes. It's always a hit with my family and friends.
Sibonelo Thobani
thobani@aol.comThis salad is perfect for a potluck or picnic. It's easy to transport and serve.
Marin Petcu
m-petcu@gmail.comI'm always looking for new vegetarian recipes. This one is definitely a winner.
Badol Munsi
b24@gmail.comThis salad is a great way to add some variety to your meals. It's a nice change from the usual salads.
Isha Haque
haque-i@yahoo.comI love that this salad is made with fresh ingredients. It really makes a difference in the flavor.
AJ Ali
a-a@yahoo.comThis salad is so easy to make. It's perfect for a quick and healthy lunch or dinner.
Aminu Baba
ab@yahoo.comI'm always looking for new quinoa recipes. This one is definitely a keeper.
Kelly Wheeler
w_kelly@gmail.comThis salad is a great way to get your daily dose of vegetables. It's packed with broccoli, cilantro, and lime.
Zoya Jani
j.z@gmail.comI love the spicy kick of this salad. It's the perfect amount of heat.
Ronnel Moodley
m_ronnel@yahoo.comThis salad is a great source of protein and fiber. It's also low in calories and fat.
Rupesh Sapkota
sapkota37@gmail.comI'm not usually a fan of quinoa, but this salad changed my mind. It's so flavorful and satisfying.
Lizabeth Berg
b.lizabeth@yahoo.comThis quinoa salad is a great way to use up leftover quinoa. It's also a great option for meal prep.
Tasnime Me
m_t29@hotmail.co.ukI love the zesty flavor of this salad. The lime and cilantro really brighten up the dish.
Stephanie Juby
stephanie-juby14@aol.comThis salad is the perfect summer dish. It's light, refreshing, and full of healthy ingredients.
Lala Tsiyon
tsiyon.lala98@gmail.comI've made this salad several times and it's always a hit. It's easy to make and packed with flavor.
Ed Heath
h@hotmail.comThis quinoa salad is a fantastic blend of flavors and textures. The spicy quinoa pairs perfectly with the crunchy broccoli, cilantro, and lime.