SPICY QUINOA, BEAN, AND PEPPER SALAD
Incredibly tasty dish that even non-quinoa lovers will love! Add other veggies and peppers to taste. This can be served either hot or cold.
Provided by J&J
Categories Salad Grains Quinoa Salad Recipes
Time 55m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oil in a saucepan over medium heat. Cook and stir onion and garlic in hot oil until lightly browned, 5 to 7 minutes; add chopped red pepper and continue to cook and stir until slightly tender, 1 to 2 minutes.
- Stir quinoa with the onion mixture. Pour vegetable broth into the saucepan; season with chipotle pepper powder and cayenne pepper. Bring the broth to a boil. Cover the saucepan, reduce heat to low, and simmer until the quinoa is tender, about 20 minutes.
- Stir black beans and corn into the quinoa mixture; simmer until the beans and corn are heated through, about 5 minutes more.
Nutrition Facts : Calories 308.5 calories, Carbohydrate 57 g, Fat 3.9 g, Fiber 12.8 g, Protein 13.7 g, SaturatedFat 0.5 g, Sodium 587.7 mg, Sugar 6.6 g
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Betzabet Rodriguez
[email protected]This salad is a bit too bland for my taste.
Odalys padron
[email protected]I love the zesty dressing on this salad.
Emma Gretzmacher
[email protected]This salad is a great source of protein and fiber.
ijaz hayder
[email protected]I'm always looking for new vegan recipes and this salad is a great addition to my repertoire.
Ch muhammad hafeez Basra
[email protected]I made this salad for a potluck and it was gone in minutes.
liakat liakat
[email protected]This salad is a great way to get your kids to eat their vegetables.
Mohamad Habli
[email protected]I'm not a fan of bell peppers, but I still enjoyed this salad.
Stepheny oluchukwu
[email protected]I added some grilled chicken to this salad and it was delicious!
Bruce Nixon
[email protected]This salad is a great way to use up leftover quinoa.
Md. Abdur Rahman
[email protected]I'm not a big fan of quinoa, but I really liked this salad.
Chaudhary Ahmed
[email protected]This salad is a great make-ahead meal. I often make it on the weekend and eat it throughout the week.
Alumita Sesenabaravi
[email protected]I love that this salad is so versatile. I can add or remove ingredients to suit my own taste.
Thobelani Hopewell
[email protected]This salad is a great way to get your daily dose of vegetables.
Meaflor Abriol
[email protected]I've made this salad several times and it's always a crowd-pleaser.
Joana Voca
[email protected]I made this salad for a party and it was a hit! Everyone loved the unique flavors.
Hdufufjch N nccjcjf
[email protected]This salad is a bit too spicy for my taste, but I still enjoyed it.
Jos Magz Travio
[email protected]I'm always looking for new ways to use quinoa, and this salad is a great option. It's easy to make and packed with flavor.
Just Enough For A Coffee
[email protected]I love the combination of flavors in this salad. The quinoa and beans add a hearty protein boost, while the peppers and dressing add a nice kick of spice.
DatBoyyy
[email protected]This salad is a delicious and healthy meal that is perfect for a summer picnic or potluck.