SPICY PUNJABI RED KIDNEY BEAN STEW

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SPICY PUNJABI RED KIDNEY BEAN STEW image

Categories     Soup/Stew     Bean     Vegetarian     Wheat/Gluten-Free     Simmer

Yield 4 bowls

Number Of Ingredients 12

1 ½ cups dried red kidney beans
2 tsp salt
3 tbsp peanut or canola oil
1 cup finely chopped onions
1 tbsp peeled and finely chopped garlic
1 tbsp finely chopped fresh ginger
1 ¼ cups peeled and finely chopped tomatoes (I used 1 - 28 oz can of tomatoes)
2 tsp ground coriander
¼ tsp cayenne
2 tsp ground cumin
1 fresh hot green chilie, finely chopped (I use 2 Hungarian yellow peppers)
2 tsp fresh lemon juice

Steps:

  • Soak and cook the beans. (I recommend the quick cook oven method). Reserve the liquid Put the oil in a wide medium pot and set over medium high heat. Add the onions and fry until the onions have browned slightly. Add the garlic and ginger and stir. Add the tomatoes, coriander, cayenne, cumin and chilie. Cook over medium heat for five to six minutes, or until the tomatoes have slightly reduced. Stir in the cooked beans, their liquid, the salt and the lemon juice. Simmer on low for 10 minutes. Serve hot.

Christabel Asamoah
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This stew was amazing! The flavors were incredible and the beans were cooked perfectly. I will definitely be making this again and again.


Nawas Nawas
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I would definitely make this stew again. It was delicious and easy to make.


Sheikh mohammod ali
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This stew was a bit bland for my taste, but it was still good.


Rox Nowty
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I've made this stew several times and it's always a hit. The flavors are amazing and the beans are always cooked perfectly.


Md Fazlul Aziz
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This stew was easy to make and very flavorful. I would definitely recommend it.


Bryla Dowler
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I made this stew for a party and it was a big hit! Everyone loved the flavors and the beans were cooked perfectly.


Daham Madusara
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This stew was a bit too spicy for my taste, but I still enjoyed it. The flavors were great and the beans were cooked perfectly.


Indira Shah
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I followed the recipe exactly and the stew turned out perfectly. The flavors were amazing and the beans were cooked perfectly. I would definitely recommend this recipe to anyone looking for a delicious and easy-to-make red kidney bean stew.


Mohammad Mohammad yasir
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This stew was easy to make and packed with flavor. I loved the combination of spices and the beans were so tender. I will definitely be making this again!


James Wilson
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I've tried many red kidney bean stew recipes, but this one is by far the best. The addition of garam masala and ginger really takes it to the next level. I served it with basmati rice and it was a hit with my family.


Tomie Herman
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This spicy Punjabi red kidney bean stew was an absolute delight! The flavors were incredibly well-balanced, with the perfect amount of heat. The beans were cooked to perfection, and the sauce was rich and flavorful. I will definitely be making this a