SPICY PUMPKIN & CORN SOUP

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Spicy Pumpkin & Corn Soup image

A seriously quick dish, it can satisfy a hungry household in 15 minutes. My family loves sharing this soup with cornbread, or you can add a zesty kick with some Rotel. - Heather Rorex, Winnemucca, Nevada

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 6

1 can (15 ounces) pumpkin
1 can (15 ounces) black beans, rinsed and drained
1-1/2 cups frozen corn
1 can (10 ounces) diced tomatoes and green chiles
2 cans (14-1/2 ounces each) reduced-sodium chicken broth
1/4 teaspoon pepper

Steps:

  • In a large saucepan, mix all ingredients. Bring to a boil. Reduce heat; simmer, uncovered, 10-15 minutes or until slightly thickened, stirring occasionally. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth if necessary.

Nutrition Facts : Calories 100 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 542mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges

Owobi AdaiGabriel
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This soup is a must-try for pumpkin lovers! It's creamy, flavorful, and has just the right amount of spice.


JAHIDUL GAMIRE
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I had some trouble finding pumpkin puree, but I eventually found it at a specialty grocery store. The soup was worth the effort, though! It was creamy, flavorful, and delicious.


sunbin redoy (sunbinredoy877gmial.com)
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The soup was a little too spicy for my taste, but I think that's just a matter of personal preference. Other than that, it was a great recipe!


Ketija.polence9
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This was a delicious and easy-to-make soup! I loved the combination of pumpkin and corn, and the spices gave it a nice kick.


Martha Claypoole
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I would definitely make this soup again. It was easy to make and everyone loved it.


Malisha Lopez
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This was a great recipe! The soup was creamy and rich, and the flavors of the pumpkin and corn really shone through.


Lore Zenthoefer
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This soup is perfect for a cold fall day. It's hearty and flavorful, and the pumpkin and corn give it a nice autumnal flavor.


Ahmed mohamed Abdelkader
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I'm not usually a fan of pumpkin soup, but this one was really good! The corn adds a nice sweetness and the spices give it a nice kick.


1ofMarie'skids
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The soup was easy to make and turned out great! I added a little extra chili powder to give it a bit more spice.


Abil Bakhtiyarli
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This soup was a hit with my family! It's creamy, flavorful, and has just the right amount of spice. I love that it's made with pumpkin and corn, which gives it a unique and seasonal flavor.